Swimming

Here is a workout we do during our running/high-repetition cycle that we call Spec Ops Leg Day.

If you ever need a quick but effective combination of both cardio and resistance training, here are two options.

What follows is a way to mix in running and calisthenics at moderate levels of repetitions, and swimming with treading skills...

Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.

Here are a few 20-minute workouts that you can combine to make a 40- to 60-minute workout, or pick one when short on time.

Working your lungs and legs while focusing on more muscle stamina will help with longer timed runs or rucks.

Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.

Here is a workout that features several types of swim skills that you can mix and match and get great non-impact aerobic...

Here is a way you can do both while it is still not too dark; it, at least, should last you until we roll the clocks back.

This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.