Ask Stew: This Classic Swim Week Will Help You Prepare for Navy Spec Ops From treading water, underwater swims, swimming with fins and SCUBA diving, the skills list can make candidates wonder...
Ask Stew: How to Swim with Cammies Many military water survival courses require you to tread water, bounce and learn how to survive while wearing your uniform...
Try Out These Killer Combo of Pyramids and Five-Minute Sets Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...
Cardio Workouts of the Week: Run, Swim, Run (or Ruck) When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.
7 Tips to Exercise, Stay Fit While Pregnant Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...
Ask Stew: How Have You Adjusted Your Workouts as You Age? Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.
Mentally Tough? Why the Power of the Mind Is Crucial in Spec Ops Training Preparing for any Special Operations training program can be challenging and often lead to questioning yourself if you are...
Why Being Smart and Safe Is Key to Cold Water Training When I was attending SEAL training, the water off San Diego was brutal to new recruits.
How You Can Find Your Running Pace If you are going to perform for several minutes or even a few hours at any cardiovascular activity, you need to find a...
Here's How You Can Benefit from Training like a Triathlete Several times a month, I receive emails from people interested in competing in Triathlon events that consist of swimming...
Supreme Court Upholds VA Court Decision Not to Review 'Benefit-of-the-Doubt' Evidence in Veterans' Claims In a 7-2 decision, the U.S. Supreme Court said last week that, while the Department of Veterans Affairs should favor veterans...
The Medal of Honor Fraud Case that Took Stolen Valor to the Extreme H.L.I. Lordship Industries of Long Island, New York, admitted to selling unauthorized versions of the Medal of Honor, the...
The Army Is Losing Nearly One-Quarter of Soldiers in the First 2 Years of Enlistment The Army is grappling with a staggering attrition rate among newly enlisted troops, even as recent recruiting figures suggest...
5 Reasons Veterans Are Especially Hard-Hit by Federal Cuts For the past month, the Trump administration has been cutting federal spending, causing numerous hardships for government...
Court-Martial Convenes for Pentagon Leaker Already Facing Years Behind Bars A military court-martial convened for Massachusetts Air National Guard member Jack Teixeira, who was sentenced in federal...
