Ask Stew: Managing Your Time to Prepare for Army Basic Training To get into the Army, you have to pass the Army physical fitness test, which is made up of push-ups, sit-ups and a two-mile...
Three Reasons Why You're Struggling with Fitness Tests There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...
How to Improve Your Confidence in Basic Water Skills To give Marines a basic understanding of how to survive the watery forces of nature, they must qualify in Combat Water...
Workout of the Week: A Tough Spec Ops Leg Day Awaits This workout is rather advanced and involves a series of events that special ops students need to master when training before...
Ask Stew: This Classic Swim Week Will Help You Prepare for Navy Spec Ops From treading water, underwater swims, swimming with fins and SCUBA diving, the skills list can make candidates wonder...
Ask Stew: How to Swim with Cammies Many military water survival courses require you to tread water, bounce and learn how to survive while wearing your uniform...
Try Out These Killer Combo of Pyramids and Five-Minute Sets Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...
Cardio Workouts of the Week: Run, Swim, Run (or Ruck) When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.
7 Tips to Exercise, Stay Fit While Pregnant Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...
Ask Stew: How Have You Adjusted Your Workouts as You Age? Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.
Pentagon Again Expanding Military Border Zones, This Time in Arizona The newest military zone in Arizona -- the fourth border zone created by the Trump administration -- will encompass 140 miles...
Football Dreams Led to 'Fat Boy Flight' and an Over-40-Year Air Force Career In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future...
US Contractors Say Their Colleagues Are Firing Live Ammo as Palestinians Seek Food in Gaza Two U.S. contractors, speaking to the AP on condition of anonymity because they were revealing their employers’ internal...
Tensions Are Rising Between Russia and Azerbaijan. Why Is This Happening Now? Deaths of ethnic Azerbaijanis rounded up by police for decades-old murders in a Russian city. The crash of an Azerbaijan...
Army Creating New Artificial Intelligence-Focused Occupational Specialty and Officer Field Service planners are moving to establish a new enlisted military occupational specialty focused on artificial intelligence...