Workouts

The military PT fitness pyramid includes a warmup, max-out and cooldown, making it a healthy way to exercise, former Navy...

Training with a heart-rate monitor can offer immediate feedback and give you an indication of effort, Military.com's tactical...

Military.com tactical fitness expert Stew Smith lists his 10 must-dos for those considering entering military service and...

Military.com tactical fitness expert Stew Smith provides a rundown of resources for those interested in a career in the...

Military.com tactical fitness expert Stew Smith suggests a 20- to 30-minute upper-body weight and military PT workout.

A Marine in the BUD/S Warning Order reaches out to Military.com tactical fitness expert Stew Smith after struggling to...

Military.com tactical fitness expert Stew Smith offers four suggestions for how to prepare with only one month to go before a...

Pilates are great for men and women and will help your core strength, flexibility and balance.

Military.com tactical fitness expert Stew Smith offers some exercise examples that will help you develop stronger core...

A reader asks Military.com tactical fitness expert Stew Smith, a former Navy SEAL, for advice about how to use periodization...