Workouts

These goals can help monitor progress in the gym and build habits from your initial motivation as you turn those habits into...

Building a strong core is a requirement for plank poses and push-ups. Doing these exercises back to back will require extra...

This workout is rather advanced and involves a series of events that special ops students need to master when training before...

During the pandemic, the running population increased significantly as people sought ways to focus on their physical health.

From treading water, underwater swims, swimming with fins and SCUBA diving, the skills list can make candidates wonder...

Developing and maintaining a personal routine while serving in the military can be a challenge.

Learn to run fast enough to keep your time well above minimum standards.

Jumping into advanced training programs without proper preparation will lead to common overuse injuries that can derail your...

If you are preparing for a military tactical fitness test, you may find yourself working hard to crush a body-weight, bench...

Many military water survival courses require you to tread water, bounce and learn how to survive while wearing your uniform...