Loosen Up with a 10-Minute, Lower-Back Stretch Routine With many gyms closed over the past year, we’ve become creative with fitness training in the house, realizing how easy it is...
Friday Favorite: What It Means to Endure the Grinder PT The grinder is a paved training area where you do calisthenics while being closely observed by instructors who spray you with...
Explaining the Three Phases of Tactical Fitness There are three phases of tactical fitness for the student, candidate and the active-duty member, and each of them is...
Training with Mobility: Assessing Movement and Performance Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...
Face of Defense: Bodybuilding Helps Airman to Maintain Focus Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
How a Stone-Age Weapon Evolved into a Useful Piece of Fitness Equipment A steel mace is a weighted globe welded onto a long, somewhat-hollowed lever.
Dehydration Can Cause Lethargy, Dizziness and So Many More Issues If you ever have been dehydrated, you know the pain, lethargy and general inability to function it normally induces.
How to Increase Your Mental Toughness for Physical Tests Stew Smith has solid advice on how to increase your mental toughness in preparation for rigorous selection programs.
Three Three Fitness Goals Will Help You Avoid Overtraining Almost anyone who exercises on a regular basis will develop an ache, pain or sports injury at some time or another.
Bribery Prosecution of 4-Star Admiral Opens Window into Navy Cultural Issues, Defendants Say The new ongoing corruption prosecution, which is much more limited in scale and largely rests on a single, problematic...
Joint Chiefs Chairman Caine Decides Not to Keep Senior Enlisted Adviser, Breaking with Past Precedent Marine Corps Sgt. Maj. Troy Black will depart the post and retire from military service after the newly confirmed Joint...
Governors 'Alarmed' by Looming Transfer of Air National Guard Units to Space Force A bipartisan group representing all U.S. governors is sounding the alarm about a looming move to transition Air National...
As Controversies Pile Up, Trump Allies Increasingly Turn on One Another The latest turmoil threatens to engulf the Pentagon, where Defense Secretary Pete Hegseth has pushed out top advisers and...
New Army Fitness Test: No More Ball Yeet, Higher Standards for Combat Arms Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power...
