A 'Rocky' Workout

Mayuka Bolivar dances in a Zumba class held to raise awareness for domestic violence at Ramstein Air Base, Germany. — Mayuka Bolivar dances in a Zumba class held to raise awareness for domestic violence at Ramstein Air Base, Germany, Oct. 14, 2016. (Airman 1st Class Savannah L. Waters/U.S. Air Force photo)

Military.com

Published July 02, 2014

Submitted by Jeff Starling

1. Hearts on Fire, John Cafferty

2. Burning Heart, Survivor

3. No Easy Way Out, Robert Tepper

4. Eye of the Tiger, Survivor

5. Double or Nothing, Gladys Knight and Kenny Loggins

This iPod workout playlist was submitted by Military.com member Jeff Starling for use with any fitness routine.

SUBMIT YOUR PLAYLIST TODAY | BROWSE MORE PLAYLISTS

Want to Learn More About Military Life?

Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. Subscribe to Military.com to have military news, updates and resources delivered directly to your inbox.

Story Continues

Related Topics: Workouts Fitness Personal Care and Health

© Copyright 2024 Military.com. All rights reserved. This article may not be republished, rebroadcast, rewritten or otherwise distributed without written permission. To reprint or license this article or any content from Military.com, please submit your request here.

You May Also Like

Mpox infection is shown in human cells.

Mpox Vaccine Available on Demand for Troops as Infections Trigger Travel Warning

With new travel warnings for Africa, the services and Defense Health Agency are working to make the mpox vaccine available to...

U.S. Army Garrison Kwajalein Military Welfare and Recreation holds a sunrise yoga class at the Corlett Recreation Center, Kwajalein Atoll, in the Republic of the Marshall Islands.

5 Tips to Recommit to a Healthier Lifestyle

Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.

(U.S. Navy/Mass Communication Specialist 2nd Class Sean Furey)

This 2-Part Swimming Workout Will Help Anyone with Water Confidence

You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...

U.S. Navy SEAL candidates (BUD/S) training.

Pentagon Watchdog Questions Navy SEAL Training Program's Use of Sleep Deprivation

The DoD inspector general report released Thursday found that the Navy "lacks a policy on the intentional use of sleep...

Fitness by Service

Get the Military Insider Newsletter

Get the scoop on discounts, pay, benefits, and our latest award-winning content. Right in your inbox.

By signing up, you agree to our Privacy Notice.

Thank you for subscribing!

View more newsletters on our Subscriptions page.

One last step.

Verify your free subscription by following the instructions in the email sent to:

Fitness by Category

Popular Workouts

How to max out on push-ups on the Army physical fitness test

Push-up Push Workout

Recruits run faster during a physical training session.

Take 2:00 Off Your PFT Mile

The importance of rucking in the military

How to Train for Ruck Marches

Marine conducts low crawls.

The Best 20-Minute Workouts

Running and Cardio

A lieutenant colonel runs hills in Afghanistan.

How to Work on Your Running Weaknesses

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

A senior airman completes the 1.5-mile aerobic assessment of the Air Force fitness test.

Ask Stew: How to Become a Faster Runner When Time Is Tight

It is possible to get through your training program with running only a few days a week, but your risk future injury.

A runner stretches his legs and discusses strategy before a run at Spangdahlem Air Base, Germany

Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan.

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Reservist sprints to finish of run during the Army physical fitness test.

PFT Run Workouts

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

Weight Loss

Losing stubborn fat around your midsection

How to Lose Stubborn Love Handles

Why water is important to appetite moderation and overall health.

Does Water Affect Weight?

How to lose weight by running on a treadmill

How to Lose Weight on the Treadmill

Why service members should avoid fad diets

Debunking 3 Common Weight-Loss Myths

Most Recent in Fitness

U.S. Army Garrison Kwajalein Military Welfare and Recreation holds a sunrise yoga class at the Corlett Recreation Center, Kwajalein Atoll, in the Republic of the Marshall Islands.

5 Tips to Recommit to a Healthier Lifestyle

Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.

(U.S. Navy/Mass Communication Specialist 2nd Class Sean Furey)

This 2-Part Swimming Workout Will Help Anyone with Water Confidence

You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively...

U.S. Air Force 1st Lt. Briana Quintana performs a clean and press at Osan Air Base, Republic of Korea.

How Improving Your Tactical Fitness Can Make You a Better Service Member

The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...

(U.S. Marine Corps/Sgt. A. J. Van Fredenberg)

5 Reasons Why Service Members Need Physical Training for Job Performance Beyond Fitness Tests

While the initial physical assessment is a crucial entry-point event, it hardly scratches the surface of what is necessary...

View more