Workouts

When you do core workouts, ensure you exercise the stomach muscles but don't forget the lower back, upper back, hips and rear...

Super Bowl Sunday is perfect for a Gut-Check Workout to help you not feel as guilty when enjoying the benefits of a friend's...

To feel less guilty about a feast day that rivals Thanksgiving, here is a plan to add a few more calories to the bank on what...

Most weight-loss goals are obtained by stopping a bad habit and starting a good one. Today can be the first day of your new...

This one focuses on a solid warmup/workout section that builds your muscle stamina with one-minute sets after a 1-5 burpee...

If you are having pain in your lower back, neck or shoulders, you might have a postural imbalance.

If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...

Older athletes and fitness enthusiasts learn that the metabolism from their teens or 20s starts to slow down later in life.

You might remember the first Blue Falcon workout, where you and a buddy do a series of exercises. This is a Blue Falcon Leg...

The causes of "failing to execute" are wide and ranging from personal apathy to an honest mistake. Here are some ways to...