Workouts

Need advice on how to get "back on the fitness wagon" after an injury? Stew Smith, Navy SEAL veteran and a fitness expert...

As a veteran, you likely know the benefits of physical activity, but if it’s difficult to leave your home, it can discourage...

CrossFit does not have all the answers to the needs of the tactical athlete. Learn what training works and what doesn't.

The rower brings many tangible and intangibles skills and strengths to the table with a few weaknesses however. Below is a...

When preparing for the military, some sports and activities lay a solid foundation of fitness and mental toughness. One of...

There are times when you have nothing but a place to run and calisthenics for your workout. When this occurs, it is good to...

You can group together a few sports and call them “similar” because of the running, cardiovascular endurance, speed and...

Here is a way to assess how much exercise you are completing, with a focus on calories burned versus time on the machine.

This workout is essentially a pushup pyramid where you run back and forth on a field, track or court and do increasing...

What are the strengths and weaknesses that a cross country runner needs to focus on to join the military?