Fitness

Stew Smith has solid advice on how to increase your mental toughness in preparation for rigorous selection programs.

Almost anyone who exercises on a regular basis will develop an ache, pain or sports injury at some time or another.

The third move in the TRX suspension training series is the pull press.

The sixth move in the TRX suspension trainer series is the triceps press.

The fifth move in the TRX suspension training series is the hip throw.

The fourth move in the TRX suspension trainer series is the pull-up.

TRX Move #2 - Resisted Torso Rotation

The spine is the body's main weight-bearing structure and houses the central nervous system. The more you move, the more wear...

Eighteen million Americans have diabetes, but did you know that more than 90% of all diabetes cases can either be prevented...

What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...