N: Name of the exercise
A: Adjustment length of the TRX
P: Position relative to the anchor
S: Starting posture
M: Movement cues
R: Return cues to starting posture.
N: TRX resisted torso rotation (press/row)
S: Align right shoulder with anchor point, grip handle with right hand, place left hand over right and center hands to chest, offset stance, right foot forward, left foot back.
M: Drive hands away from chest, extend arms. Rotate arms and torso toward anchor point until shoulders are square with anchor point.
R: Drive hands toward chest, rotate torso away from anchor point, until right shoulder is aligned with anchor point.
- TRX - Force Mission Ready Challenge
- TRX Move #1 - Spiderman Push Up
- TRX Move #3 - Pull Press
- TRX Move #4 - Pull Up
- TRX Move #5 - Hip Throw
- TRX Move #6 - Triceps Press
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