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  1. Military Fitness
  2. Air Force Fitness

Air Force Fitness Requirements

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Fitness
An airman checks his status with a scale and a tape measure.
Air Force Weight Charts

In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...

A Reserve soldier performs a hand-release push-up for the Army combat fitness test.
Three Reasons Why You're Struggling with Fitness Tests

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...

Airmen participate in the FY22 Fit to Fight Program.
What You Should Know About the USAF Fitness Program

The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body composition, push-ups and crunches...

An Army staff sergeant runs at Fort Eustis.
9 Ways to Tell That You Might Be a Runner

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Iowa National Guardsman runs.
5 Ways to Better Your PT Test Run Time — and Like It
Preparing for the Air Force Basic Military Training physical fitness test
Air Force BMT Physical Fitness Test

The Air Force Basic Military Training (BMT) physical fitness test is a three-event test used to test your endurance.

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Most Recent Fitness Articles

Capt. Richard Kresser, Headquarters Company, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, runs down one of many hills in the ‘Run to Remember’ half-marathon (13.1 miles) at Forward Operating Base Masum Ghar, Afghanistan.
How to Improve Your Mobility and Running in One Workout

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...

U.S. Air Force Special Tactics Officer candidates prepare for the next activity during an assessment and selection process at Hurlburt Field, Florida.
How to Balance Preparing for Special Operations with Playing a Sport

If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...

The Do's and Don'ts for Training Safely in Extreme Heat

Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...

Hospital Corpsman Third Class Dru Calloway conducts push-ups aboard Marine Corps Air Station Cherry Point, North Carolina.
The 5 Most Effective Push-Up and Pull-Up Workouts

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...

How Much Weekly Running Is Advisable for Military Special Operations Training?

It's better to build your cardio so that running a 7-minute mile pace for 4--6 miles feels sustainable, rather than just...

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