5 Ways to Better Your PT Test Run Time -- and Like It
’m proud to say that after years in the military, I’ve learned a few things to help me not only bear the brunt of preparing f...
Air Force Fitness Requirements
Air Force BMT Physical Fitness Test
The Air Force Basic Military Training (BMT) Physical Fitness Test is a three-event test used to test your endurance.
Air Force Weight Charts
In 2004 the Air Force set new weight requirements for joining (see the chart below). Another change is that the weight requir...
USAF Fitness Program
The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body-composition, push-ups, and crunche...
You Might Be a Runner if...
Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you m...
AF Fitness TEST
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Ask Stew: Fatigue in PT Tests
There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up t...
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Most Recent Fitness Articles
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Workout of the Week: Pyramid Warm-Up, Pyramid Lift
Here's a new twist on the classic military PT Pyramid workout.