Juggling Work, Family and Exercise
We, as parents, must be the catalyst that motivates our children to exercise - plus it is not bad for us to exercise either....
Spouse and Family Fitness
Multi-Task Your Workout - Part II
I'm continuing those multi-tasking moves here with new ones to work your outer thighs, chest, back and glutes.
Multitask Your Workout - Part I
"Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach bod...
Stay Active During and After Pregnancy
For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months.
Stay Motivated to Work Out in the Winter
The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow o...
10 Tips to Stay Healthy
The best way to make it through the holidays without overeating and drinking is to have a plan.
Working Out Helps at Work
Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...
Attitude Adjustment
Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for t...
Helping You and Your Kids Stay Healthy During the Summer
Every year at about this time, students retreat from school habits and embrace a new summer schedule.
Belly Dance Class Shimmies at Wheelock
Gulya DeFelice teaches the free Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center, and is qui...
Fitness by Service
Select Service
My Membership
Fitness by Category
Most Recent Fitness Articles
How to Achieve Restorative Sleep
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises how to get the best sleep possible for opti...
Workout of the Week: Weights and Calisthenics Mix
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives us a new twist on combining weights with cali...
Here's a Foolproof Way to Make Time for Workouts
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his foolproof way that anyone, even with limi...
Are Landmark Workouts Fun Challenges or a Bad Idea?
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, discusses the pros and cons of landmark workouts.
Ask Stew: How to Improve Pushup Performance
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to improve their pushup perfor...