Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
No Clutter Needed: Why Less Is More When It Comes to Fitness I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Belly Dance Class Shimmies at Fort Polk Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...
Grounding: Does Touching Earth Provide Health Benefits or Is It Pseudoscience? Whether it is taking relaxing breaths in nature or your body's vitamin D response from the sunlight, you can lower your blood...
5 Ways to Make Lower-Intensity 'Zone 2' Endurance Training More Fun Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning...
Sailors Will Now Get 24/7 Access to All Base Gyms Under Navy's New Policy The change stems from the desire to help sailors who were working outside of regular hours, such as those on night shifts...
How to Continue Exercising Well Into Your Senior Years Staying active as we age is as essential as eating food and drinking water.
Getting Stronger with the ‘5x5’: A Classic Way to Lift While fitness requirements may vary across different military roles, the need for strength remains constant and grows more...