Stay Motivated to Work Out in the Winter
The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow o...
Spouse and Family Fitness
10 Tips to Stay Healthy
The best way to make it through the holidays without overeating and drinking is to have a plan.
Working Out Helps at Work
Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...
Attitude Adjustment
Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for t...
Helping You and Your Kids Stay Healthy During the Summer
Every year at about this time, students retreat from school habits and embrace a new summer schedule.
Belly Dance Class Shimmies at Wheelock
Gulya DeFelice teaches the free Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center, and is qui...
Ease Into Your New Year
I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Fitness DVD Released for Military Spouses
The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...
Fitness for Kids
America's children are overweight. Why? Because WE are!
Getting Fit on a Budget
You can get fit and lose weight with little or no money at all -- it just takes an investment of time.
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Most Recent Fitness Articles
Ask Stew: Indoor Workout Ideas
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to change...
Workout of the Week: 5 Quick Workout Options When Time Is Short
Stew Smith, Navy SEAL and Military.com's tactical fitness expert give 5 ways you can workout when you have very little time.
7 Ways You're Exercising Wrong and Causing Injury
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert explains how to prevent injuries when you workout.
Workout of the Week: Super Set and Swim PT
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how to break tough workouts into smaller set...
How Meditation Can Revolutionize Your Workouts
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how meditation can benefit your workout goal...