Spouse and Family Fitness

Working Out Helps at Work
Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...
Attitude Adjustment
Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for t...
Ease Into Your New Year
I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Getting Fit on a Budget
You can get fit and lose weight with little or no money at all -- it just takes an investment of time.

Most Recent Fitness Articles

Ask Stew: Indoor Workout Ideas
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to change...
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