Spouse and Family Fitness

Gulya DeFelice teaches the free Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center, and is...

I have been reading about a minimalist movement hitting the country, all about only owning 100 things.

The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...

America's children are overweight. Why? Because WE are!

You can get fit and lose weight with little or no money at all -- it just takes an investment of time.

We, as parents, must be the catalyst that motivates our children to exercise - plus it is not bad for us to exercise either...

I'm continuing those multi-tasking moves here with new ones to work your outer thighs, chest, back and glutes.

"Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach...

For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months.

The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow...