Spouse and Family Fitness

For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months.

Stay Motivated to Work Out in the Winter

The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow o...

10 Tips to Stay Healthy

The best way to make it through the holidays without overeating and drinking is to have a plan.

Working Out Helps at Work

Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...

Attitude Adjustment

Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for t...

Helping You and Your Kids Stay Healthy During the Summer

Every year at about this time, students retreat from school habits and embrace a new summer schedule.

Belly Dance Class Shimmies at Wheelock

Gulya DeFelice teaches the free Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center, and is qui...

Ease Into Your New Year

I have been reading about a minimalist movement hitting the country, all about only owning 100 things.

Fitness DVD Released for Military Spouses

The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...

Fitness for Kids

America's children are overweight. Why? Because WE are!

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Most Recent Fitness Articles

Lacey Hancock works out with dumbbells in Smith Physical Fitness Center while Curtis Nelson spots her. The two have become close friends as they share their love of bodybuilding and fitness with others. (Photo Credit: Eric Pilgrim)

Advance Your Fitness Level Through Periodization

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, lays out a perfect plan for those beginning their f...

U.S. Army Soldiers conduct their two-mile run during the Army Physical Fitness Test (Photo courtesy of militaryonesource.mil)

Ask Stew: Fitness Goals Using the PT Pyramid

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader on how to set appr...

Pararescueman from the 48th Rescue Squadron workout while using technologies to track their physical and mental well-being as part of the Human Performance Optimization program at Davis-Monthan Air Force Base, Ariz., Mar. 13, 2019. (U.S. Air Force/Airman 1st Class Kristine Legate)

How the Mind-Body Connection Affects Performance

Here are some ways to think your way to better physical performance -- whether it is a PT test, or just a normal workout.

Bridget Rolens demonstrates various mindfulness activities during the Mindfulness-Based Stress Reduction luncheon Feb. 27 at Scott. Mindfulness meditation is being used in a variety of ways in the military. Rolens is the owner and program facilitator for the Pathways to Mindfulness. (U.S. Air Force photo/Kiana Brothers)

It's Time We Look at Mental Health the Same as Physical Health

Stew Smith, Navy SEAL and Military.com's tactical fitness expert explains why taking a mental health day as part of your fitn...

Marine recruit Andrade was required to lose 60 pounds in order to enlist in the Marine Corps (Photo By: Kailey J. Maraglia).

Ask Stew: Losing Weight Before Joining the Military

Stew Smith, Navy SEAL and Military.com's tactical fitness expert gives advice to a service member who is trying to lose weigh...