Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
No Clutter Needed: Why Less Is More When It Comes to Fitness I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Belly Dance Class Shimmies at Fort Polk Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...
How New Recruits Can Handle the Information Overload of Joining the Military Joining the military is a big decision, and the vast amount of information about how to prepare can cause anyone to overthink...
Friday Favorite Workout — Core and Cardio Day Adding in core training, mobility and flexibility exercises can take a cardio-only day to the next level.
Ask Stew: What Are the Best Routines to Put on Muscle Mass? The primary reason people start lifting weights is to put on muscle mass.
How Military Recruits Can Overcome Fitness Test Issues The most common fitness testing issues for new military recruits are running, push-ups, pull-ups, sit-ups, swimming and now...
Thanksgiving Day Workouts: What Is Your Favorite Activity? Thanksgiving Day can be a time to enjoy some of your favorite things if you are not traveling or in charge of preparing the...
