Fitness DVD Released for Military Spouses
The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...
Spouse and Family Fitness
Fitness for Kids
America's children are overweight. Why? Because WE are!
Getting Fit on a Budget
You can get fit and lose weight with little or no money at all -- it just takes an investment of time.
Getting Passed 'Girl' Push-Ups
"It's very important for women to have stong upper body strength. Just follow these steps ... "
Getting Toddlers to Eat Nutritious Foods
Up, down, in, out, and running around, toddlers like to explore and master their world including the food they choose to eat....
Health Officials Advise Active Family Lifestyles
Does a typical day at your house involve your family lingering around or being coach potatoes? If you answered "Yes," health...
Holiday Nutrition and Fitness Tips
My husband is in Iraq and although it is nothing compared to being on the front lines, it did make me think about the women w...
Juggling Work, Family and Exercise
We, as parents, must be the catalyst that motivates our children to exercise - plus it is not bad for us to exercise either....
Multi-Task Your Workout - Part II
I'm continuing those multi-tasking moves here with new ones to work your outer thighs, chest, back and glutes.
Multitask Your Workout - Part I
"Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach bod...
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Most Recent Fitness Articles
Build Your Own Military Workout: 5 Minutes Cardio, 5 Minutes Resistance
Looking for a way to create an unlimited supply of workouts, but need some organization in which to do it?
Ask Stew: Hypertrophy Versus Strength Training
What is hypertrophy training, and how should it fit into getting ready for selection?
After PT Deaths, Air Force Weighs Separating Waist Measurement from Fitness Test
The Air Force's top enlisted leader said some airmen go to extremes, even starving themselves, to pass the tape test.
Special Forces Fitness Study: You Are What You Eat
Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...
The Nuts and Bolts of Training Tactical Athletes
What do you need to know about training a "tactical athlete?" Stew explains.