Cardio or Weights: Which Comes First? One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength...
Take 2:00 Off Your PFT Mile If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.
Marathon Running Plan The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...
Military Running Training: Speed or Distance? It Depends What kind of military run training should you do? It depends.
Running Strategies: Timed Runs, Long Runs and Rucking How do you improve your run time, no matter the distance or load? Here's what's required physiologically for each.
Workout of the Week: Running Faster With Sprints, Shuttle Runs and Timed Runs Here is a workout that blends several types of running into a single workout with the goal of making you faster.
Ask Stew: Getting Faster with Goal-Pace Running Stew Smith, Navy SEAL veteran and MIlitary.com's tactical fitness expert details how Goal-paced Running can help you run...
The Fundamentals of Rucking Stew Smith, Navy SEAL and Military.com's tactical fitness expert details the fundamentals of rucking.
How to Prepare for the 2 Mile Army Run Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...
Big Cardio Workout Mix Two of the favorite workouts this week accomplished by many of the local special ops candidates were mirror imaged twin...
Army Astronaut Demonstrates 'Weightless' ACFT at International Space Station What would the ACFT be like if conducted in outer space? Wonder no longer.
500 Marines Will Begin Testing These New PT Uniforms this Summer The olive-colored shorts and T-shirts will be made from breathable materials and will feature black mesh side panels and...
Female Cadet Sets New Record for West Point's Punishing Obstacle Course A female cadet at the U.S. Military Academy at West Point set a record on the grueling obstacle course standing between every...
Army Makes 2-Minute Plank a Permanent Leg Tuck Alternative for ACFT The leg tuck event has proven the most challenging for many soldiers, particularly women.
This 85-Year-Old Army Veteran Walks More Than 15 Miles Every Day Willie McCain first started running during his Army service in the 1970s and he never stopped.
