From Lifespan to ‘Health-span’: Use the New Year to Focus on Both Health and Fitness Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live...
Run, Ruck or Swim: 3 Cardio-Enhancing Workouts If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here...
Marines Get Tougher: 2026 Brings Unified Fitness Standards The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new...
Ask Stew: How to Make Time to Work Out By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build...
Applying the Stoic Cardinal Virtues for Both Optimal Performance and Longevity The philosophy of Stoicism, originating in Greece and refined in Rome, offers a timeless framework for living well.
