Cardio or Weights: Which Comes First? One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength...
Take 2:00 Off Your PFT Mile If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.
Marathon Running Plan The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...
Military Running Training: Speed or Distance? It Depends What kind of military run training should you do? It depends.
Running Strategies: Timed Runs, Long Runs and Rucking How do you improve your run time, no matter the distance or load? Here's what's required physiologically for each.
Workout of the Week: Running Faster With Sprints, Shuttle Runs and Timed Runs Here is a workout that blends several types of running into a single workout with the goal of making you faster.
Ask Stew: Getting Faster with Goal-Pace Running Stew Smith, Navy SEAL veteran and MIlitary.com's tactical fitness expert details how Goal-paced Running can help you run...
The Fundamentals of Rucking Stew Smith, Navy SEAL and Military.com's tactical fitness expert details the fundamentals of rucking.
How to Prepare for the 2 Mile Army Run Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...
Big Cardio Workout Mix Two of the favorite workouts this week accomplished by many of the local special ops candidates were mirror imaged twin...
6 Ways to Exercise While Stuck at Home t’s tempting to forget about your New Year’s fitness goals during a national crisis, but movement gives us vital mood...
Olympian Nick Symmonds' Army Fitness Test Challenge: What You Need to Know Olympian Nick Symmonds bagged a respectable score, albeit with some not-quite-authorized modifications.
SMA Once Again Proposes Pulling Deep-Fryers Out of Army Chow Halls The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.
Soundcore’s New Sport Headphones Offer a Purpose-Built Option for the Gym These are devices designed to compete with far more expensive headphones and, for the most part, they do.
Fueling Strategies For the Army Combat Fitness Test You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
