Swimming

The Combat Swim
The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.
The Perfect Workout
Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of exer...
The Push-up System
Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
Top Five Workout Questions
I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...

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