Ask Stew: Swimming for Special Ops
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader about how to incre...
Swimming
Swimming with Fins: Flippers, SCUBA, to Rocket Fin Progression
The type of fins you use for pool swimming depends on your training goals.
Ask Stew: Army Retiree Seeks Swimming Advice
Navy SEAL veteran and Military.com's resident tactical fitness guru answers a question from Army retiree about incorporating...
Top 5 Reasons to Add Swimming into Your Workout
Stew Smith, Navy SEAL vet and Military.com's tactical fitness expert give you five reasons why you should add swimming into y...
Ask Stew: Continue Training Even with Swimming Injury
Military.com's fitness guru and Navy SEAL veteran Stew Smith fields a question from a retired Navy Master Chief on how to con...
Swimming Intervals: The Century Challenge!
This swimming challenge is sure to level up your swimming workouts! Try the 1:30 Interval Challenge!
The Combat Swim
The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.
The Perfect Workout
Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of exer...
The Push-up System
Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
Top Five Workout Questions
I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...
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Most Recent Fitness Articles
How to Achieve Restorative Sleep
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises how to get the best sleep possible for opti...
Workout of the Week: Weights and Calisthenics Mix
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives us a new twist on combining weights with cali...
Here's a Foolproof Way to Make Time for Workouts
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his foolproof way that anyone, even with limi...
Are Landmark Workouts Fun Challenges or a Bad Idea?
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, discusses the pros and cons of landmark workouts.
Ask Stew: How to Improve Pushup Performance
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to improve their pushup perfor...