Ask Stew: What Are You Going to Do First?
Going back to normal! That will be nice, but how do you do it can make a big difference in training smart or preventing...
Swimming
Friday Swim Workouts of the Week - Military Prep
If you are preparing for military swimming, diving, treading, and general water confidence tests, make sure you practice with...
Workout of the Week: Adding Drills During Rest Periods
Stew Smith, Navy SEAL and Military.com's tactical fitness expert's workout of the week.
Ask Stew – Losing Momentum During Timed Swim
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a Navy servicemember...
Ask Stew: Swimming for Special Ops
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader about how to...
Swimming with Fins: Flippers, SCUBA, to Rocket Fin Progression
The type of fins you use for pool swimming depends on your training goals.
Ask Stew: Army Retiree Seeks Swimming Advice
Navy SEAL veteran and Military.com's resident tactical fitness guru answers a question from Army retiree about incorporating...
Top 5 Reasons to Add Swimming into Your Workout
Stew Smith, Navy SEAL vet and Military.com's tactical fitness expert give you five reasons why you should add swimming into...
Ask Stew: Continue Training Even with Swimming Injury
Military.com's fitness guru and Navy SEAL veteran Stew Smith fields a question from a retired Navy Master Chief on how to...
Swimming Intervals: The Century Challenge!
This swimming challenge is sure to level up your swimming workouts! Try the 1:30 Interval Challenge!
Fitness by Service
Fitness by Category
Most Recent Fitness Articles
Soundcore’s New Sport Headphones Offer a Purpose-Built Option for the Gym
These are devices designed to compete with far more expensive headphones and, for the most part, they do.
Fueling Strategies For the Army Combat Fitness Test
You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
Marines Get Reprieve from the Dreaded Tape Test During Coronavirus Crisis
There are some exceptions.
The 'Military Diet' Has Nothing to Do With the Military
The diet that features ice cream and hot dogs has never been associated with the military -- even though it can all be found...
Try This Full Body Pyramid with Max Rep Set Workout
All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle.