Air Force Fitness

Air Force Fitness Spotlight

Tactical Fitness with Stew Smith: Combat Swimmer Stroke Critique

15 Days From the PFT

7 Tips on Dealing With PFT Anxiety

Tactical Fitness With Stew Smith: 300m Sprint After the PFT

Build Up Your Running Program with the Sun

Preparing for a Marathon Run

Tactical Fitness with Stew Smith: Developing Strong Core Muscles

Build Muscle With TRX Suspension Training

Workout of the Week: Core and Cardio

Air Force Fitness Categories

Get Air Force Fit

Air Force Pre-Boot Camp Workout

Here is the Air Force's recommended workout schedule. It's designed to prepare you for the rigors of basic training and help...

Air Force BMT Physical Fitness Test

USAF Fitness Program

Air Force Weight Charts

The Harder Line in Training

Get Air Force Special Operations Fit

Air Force Pararescue (PJ) Training

Helicopter Rescue Swimmer Training

Air Force Special Tactics Fitness Training

Tactical Fitness with Stew Smith: Combat Swimmer Stroke Critique

US Air Force Pararescue Jumper Fact Sheet

Pararescuemen Overview

Tactical Fitness: Can Improving Stroke Technique Improve Swim Speed?

Ask Stew: SARC Training

Which SpecOps is Right for Me?

How to Swim the Combat Swimmer Stroke

Featured Video

The U.S. military is the fittest fight force in the world. This video highlights the top ten military fitness exercises to test strength and endurance. Watch it today!

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Fitness by Category

Popular Workouts

Weekly Workout: Favorite Workouts

Weekly Workout: PT Challenge

5 Ways You're Working Out Too Much

Workout of the Week: Different Choreography

Running and Cardio

Working on Running Weaknesses

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

Ask Stew: Running Weekends

It is possible to get through your training program with running only a few days a week, but your risk future injury.

The Twelve-Mile Run Plan

The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.

PFT Run Workouts

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

Weight Loss

How to Lose Stubborn Love Handles

I Need to Lose 40 lbs!

Tough Love to Motivate

Weight Loss Myths

Most Recent in Fitness

Soldiers from 10th Special Forces Group (Airborne) pull security during a joint air to ground integration training exercise at Nellis Air Force Base, Nev. on Sept. 6, 2017. Soldiers from 10th SFG (A) participated in a three-week training exercise in support of the U.S. Air Force Weapons School. The exercise is designed to enhance the interoperability of multiple air assets supporting Special Operations ground force maneuver. Photo Credit: Jorden Weir)

Ask Stew: Explaining the Strength Exercises from 'How Good Is Good Enough'

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader on specific exercis...

A competitor carries his teammate during the Marine Corps Community Service and Semper Fit’s Tactical Athlete Challenge The fireman carry was only one of the challenges during the first portion of the three-part event.

Why Tactical Fitness Is Important

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details the benefits of why tactical fitness is impo...

Sgt. Michael Anderson, of the New York Police Department, demonstrates how he performs his squats while a classmate records him. Later the group critiqued his form on one of the screens in the workout room. Master Sgt. Jacob Barner of the U.S. Army Physical Readiness School at Fort Jackson said it's the school's first time using the technology in a course. (Photo Credit: Ms. Demetria Mosley (Fort Jackson Leader))

Ask Stew: Over 50 and Still Training to Defend

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader on how to achieve f...

U.S. Air Force Lt. Col. Stephen Frank, instructor pilot, 559 Flying Training Squadron, performs leg press to build up his quads and lower muscle groups, 16 July, 2014, Joint Base San Antonio-Randolph, Texas. (U.S. Air Force photo by Sarayuth Pinthong/ Released)

Workout of the Week: Leg and Cardio Mix

Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert's workout of the week.