Air Force Fitness Spotlight Tactical Fitness with Stew Smith: Combat Swimmer Stroke Critique 15 Days From the PFT 7 Tips on Dealing With PFT Anxiety Tactical Fitness With Stew Smith: 300m Sprint After the PFT Build Up Your Running Program with the Sun Preparing for a Marathon Run Tactical Fitness with Stew Smith: Developing Strong Core Muscles Build Muscle With TRX Suspension Training Workout of the Week: Core and Cardio Air Force Fitness Categories Air Force Basic Training Air Force Special Operations Fitness Air Force Fitness Requirements Get Air Force Fit Air Force Pre-Boot Camp Workout Here is the Air Force's recommended workout schedule. It's designed to prepare you for the rigors of basic training and help... Air Force BMT Physical Fitness Test USAF Fitness Program Air Force Weight Charts The Harder Line in Training Get Air Force Special Operations Fit Air Force Pararescue (PJ) Training Helicopter Rescue Swimmer Training Air Force Special Tactics Fitness Training Tactical Fitness with Stew Smith: Combat Swimmer Stroke Critique Pararescuemen Overview Tactical Fitness: Can Improving Stroke Technique Improve Swim Speed? Ask Stew: SARC Training Which SpecOps is Right for Me? How to Swim the Combat Swimmer Stroke Featured Video The U.S. military is the fittest fight force in the world. This video highlights the top ten military fitness exercises to test strength and endurance. Watch it today! Fitness by Service The US Military Coronavirus Response Army Fitness Navy Fitness Air Force Fitness Marine Corps Fitness Coast Guard Fitness Select Service Army Marines Navy Air Force National Guard Coast Guard Spouse Login army My Profile Army Home Page navy My Profile Navy Home Page air force My Profile Air Force Home Page marines My Profile Marines Home Page coast guard My Profile Coast Guard Home Page national guard My Profile National Guard Home Page Spouse My Profile Spouse Home Page My Profile News Home Page Get the Military Insider Newsletter Get the scoop on discounts, pay, benefits, and our latest award-winning content. Right in your inbox. Email Subscribe Now By signing up, you agree to our Privacy Notice. Thank you for subscribing! View more newsletters on our Subscriptions page. One last step. Verify your free subscription by following the instructions in the email sent to: Please enable JavaScript to view this element. Fitness by Category PFT Prep Workouts SpecOps Fitness Close Quarters Combat Law Enforcement Equipment Weight Training Cardio Weight Loss Diet Swimming Family Fitness General Fitness Popular Workouts Push-up Push Workout Take 2:00 Off Your PFT Mile How to Train for Ruck Marches The Best Twenty-Minute Workouts View more Running and Cardio Working on Running Weaknesses Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. Ask Stew: Running Weekends It is possible to get through your training program with running only a few days a week, but your risk future injury. The Twelve-Mile Run Plan The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend. PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their... View more Weight Loss How to Lose Stubborn Love Handles Does Water Affect Weight? How to Lose Weight on the Treadmill Weight Loss Myths View More
Air Force Pre-Boot Camp Workout Here is the Air Force's recommended workout schedule. It's designed to prepare you for the rigors of basic training and help...
Working on Running Weaknesses Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
Ask Stew: Running Weekends It is possible to get through your training program with running only a few days a week, but your risk future injury.
The Twelve-Mile Run Plan The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...