Here are Your Options for Finding, Building or Buying a Pull-Up Bar Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...
Favorite Workout of the Week This week, our favorite upper body workout was centered by a workout called Death by Pushups.
Should I Use Free Weights or Machines? As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question...
How to Prepare for the 2 Mile Army Run Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...
Treadmills That Train You for Military Fitness Tests Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic...
What Is In Your Backpack? Training Gear When on the Road Staying true to your fitness routine can be challenging when you travel frequently for work. Navy SEAL veteran and Military...
The Push-up System Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
Fitness Gear for Christmas If you are looking for fitness products to give this season, check out these deals for beginners and fanatics alike.
Avoid the Gym by Using Calisthenics Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of...
Multitask Your Muscles with the Perfect Pushup Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...
SMA Reveals Timeline for Army’s Independent Review of ACFT Sergeant Major of the Army Michael Grinston said he is supportive of lawmakers' concerns that the ACFT needs further study.
Use Fitbit? A New Partnership Will Give Veterans Free Premium Access Trying to get healthy in the new year? This is the deal for you!
Army Plans to Continue ACFT for Now Despite Congressional Order to Halt Testing The U.S. Army will conduct a congressionally mandated independent study of the Army Combat Fitness Test, or ACFT.
Remain Creative and Flexible to Stay Fit in 2021 We all wanted to see 2020 in the rearview mirror on Jan. 1, but we will be relegated to our "new normal" for the near future.
The DoD's Body Composition Standards Are Harming Female Service Members The Department of Defense continues to introduce physically demanding requirements for both men and women.
