How to Prepare for the 2 Mile Army Run
Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...
Fitness Equipment
Treadmills That Train You for Military Fitness Tests
Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic p...
What Is In Your Backpack? Training Gear When on the Road
Staying true to your fitness routine can be challenging when you travel frequently for work. Navy SEAL veteran and Military.c...
The Push-up System
Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
Fitness Gadgets to Revive Motivation
The training regimen -- if you can call it that -- for my first triathlon included nothing more high-tech than a $35 digital...
The Strength Builder
Many people saw 25-50% increases in their pushups scores going from 50 to 75 pushups in many cases.
A Variety of Cardio Exercises
Many people like to mix in a variety of cardio vascular exercise into their routine. I have found if you are trying to lose w...
Fitness Over 50
Here is an email that is often received from men and women seeking to lose the "spare tire" or weight around their hips, help...
Fitness Gear for Christmas
If you are looking for fitness products to give this season, check out these deals for beginners and fanatics alike.
Fitness Products Invented by SEALs
My former SEAL buddy Alden Mills has created awesome fitness products that capture the most beloved and most hated exercises...
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Most Recent Fitness Articles
Build Your Own Military Workout: 5 Minutes Cardio, 5 Minutes Resistance
Looking for a way to create an unlimited supply of workouts, but need some organization in which to do it?
Ask Stew: Hypertrophy Versus Strength Training
What is hypertrophy training, and how should it fit into getting ready for selection?
After PT Deaths, Air Force Weighs Separating Waist Measurement from Fitness Test
The Air Force's top enlisted leader said some airmen go to extremes, even starving themselves, to pass the tape test.
Special Forces Fitness Study: You Are What You Eat
Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...
The Nuts and Bolts of Training Tactical Athletes
What do you need to know about training a "tactical athlete?" Stew explains.