Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...
This week, our favorite upper body workout was centered by a workout called Death by Pushups.
As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question...
Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...
Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic...
Staying true to your fitness routine can be challenging when you travel frequently for work. Navy SEAL veteran and Military...
Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
If you are looking for fitness products to give this season, check out these deals for beginners and fanatics alike.
Have you ever started off on a run and had aching knees or hips, but soon after a short warm-up jog and light stretch all...
Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.
These are devices designed to compete with far more expensive headphones and, for the most part, they do.
You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
There are some exceptions.
The diet that features ice cream and hot dogs has never been associated with the military -- even though it can all be found...
All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle.
