Here are Your Options for Finding, Building or Buying a Pull-Up Bar Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...
Favorite Workout of the Week This week, our favorite upper body workout was centered by a workout called Death by Pushups.
Should I Use Free Weights or Machines? As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question...
How to Prepare for the 2 Mile Army Run Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...
Treadmills That Train You for Military Fitness Tests Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic...
What Is In Your Backpack? Training Gear When on the Road Staying true to your fitness routine can be challenging when you travel frequently for work. Navy SEAL veteran and Military...
The Push-up System Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
Fitness Gear for Christmas If you are looking for fitness products to give this season, check out these deals for beginners and fanatics alike.
AF Tracker Helps Air Force Members Get Fit Physical fitness is a prime concern for those in the Air Force. In 2010, the Air Force instituted a new and more rigorous...
More Swimming Options People often email me asking about swimming skills and techniques to get better in the water. Here are many tips that you...
500 Marines Will Begin Testing These New PT Uniforms this Summer The olive-colored shorts and T-shirts will be made from breathable materials and will feature black mesh side panels and...
Female Cadet Sets New Record for West Point's Punishing Obstacle Course A female cadet at the U.S. Military Academy at West Point set a record on the grueling obstacle course standing between every...
Army Makes 2-Minute Plank a Permanent Leg Tuck Alternative for ACFT The leg tuck event has proven the most challenging for many soldiers, particularly women.
This 85-Year-Old Army Veteran Walks More Than 15 Miles Every Day Willie McCain first started running during his Army service in the 1970s and he never stopped.
Female Marines Who Called Out the Corps Commend New Postpartum Policy The Marine Corps is now giving new moms a full year to meet fitness and weight requirements after childbirth.
