Military PFT Prep

Here is an email I receive often from young teenagers who know they want to serve their country, but are curious how to start...

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

To pass the two-mile run portion of the APFT, ACFT and graduate Basic Combat Training, soldiers must score at least 50.

Passing the push-up portion of the APFT and graduate Basic Combat Training, soldiers must score at least a 50.

In 2004 the Air Force set new weight requirements for joining (see the chart below). Another change is that the weight...

The Air Force Basic Military Training (BMT) Physical Fitness Test is a three-event test used to test your endurance.

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...

The Army sit-up test score is part of the required three-event performance test used to test endurance.

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

Air Assault School is a ten-day course of instruction that teaches Air Assault techniques. It's also one of the most...