Marine Corps Combat Fitness Test (CFT) The Marines' combat fitness test, taken every six months, is intended to keep Marines ready for the physical rigors of...
How Recruits Can Build Core Fitness Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...
New Army PRT and CRT For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...
TRADOC Revises Army Physical Fitness Test TRADOC collaborated with a team headed by the director of the U.S. Army Physical Fitness School, resulting in a...
A New Way to Make the Murph Workout More Difficult If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically...
Ask Stew: Is Rucking with a Weight Vest the Same as with a Backpack? Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a...
Keep Up with Calisthenics and Cardio During Lift Cycles: Here’s How By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and...
Never Skip Leg Day: It's the Foundation of Strength and Longevity Here is an advanced leg day, but each section is completely scalable for any level of fitness.
Ask Stew: Workout Adjustments for an Arm Injury I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts...
