Special Operations Fitness

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

Army Ranger PFT

As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...

If you are preparing to become a member of any Special Operations Group, you must graduate from the Army Basic Airborne...

I am debating where to serve? Firefighting EMT, Police SWAT, or Military Special Ops. I know you write about all of them -...

The test now consists of seven upper body exercises along with a speed and long distance run.

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to great a rigorous...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a teen who wants to know how...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader on specific...

Fitness by Service

These are devices designed to compete with far more expensive headphones and, for the most part, they do.

You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...

There are some exceptions.

The diet that features ice cream and hot dogs has never been associated with the military -- even though it can all be found...

All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle.