Special Operations Fitness

U.S. Air Force pararescuemen and a simulated “survivor” watch as an HH-60G Pave Hawk helicopter comes in for a landing. (Photo: U.S. Air Force/Petty Officer 2nd Class Scott Taylor)

Ask Stew: Getting Back in Shape After Returning from the Field

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to resume training after a lon...

Onboard USS Oscar-Austin (DDG-79) underway with Truman Battle Group for Joint Task Force Exercise (JTFEX). U.S. Navy Seals assigned to Team Four, Little Creek, VA., fastrope onto the fantail of USS Oscar-Austin (DDG-79) during JTFEX. (U. S. Navy photo by Michael W. Pendergrass) (RELEASED)

Top Ten Questions– Are You Physically Ready to Join Special Ops?

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness guru outlines pertinent questions for anyone considering a...

Army Ranger PFT

As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental toughn...

Ask Stew: The Physical Standards of Navy SEAL BUD/S Training

Learn how to prepare and successfully apply to the Navy SEAL BUD/S training using advice from Stew Smith, Navy SEAL veteran a...

How to Prepare for Army Green Beret Training

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

Marines exercise during a High Intensity Tactical Training session led by Force Fitness instructor, Sgt. Jared Skelley. Photo by Sgt. Brittney Vella.

Phase One of Tactical Fitness: Candidate/Recruit Preparation

Basic Underwater Demolition/SEAL (BUDs) students participate in Surf Passage at Naval Amphibious Base Coronado. Surf Passage is one of many physically demanding evolutions that are a part of the first phase of SEAL training. Navy SEALs are the maritime component of U.S. Special Forces and are trained to conduct a variety of operations from the sea, air and land. U.S. Navy photo by Mass Communication Specialist 1st Class Michael Russell.

Ask Stew: The Road from USMC to Navy SEAL BUD/S

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader about how to enter...

Navy SEALs jump from the ramp of a C-17 Globemaster III April 15, 2010, over Fort Pickett Maneuver Training Center, Va. The jump was part of a joint training exercise with 517th Airlift Squadron members from Elmendorf Air Force Base, Alaska. (U. S. Air Force photo/Staff Sgt. Brian Ferguson)

Ask Stew: Older But Still Trying

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a servicemember recovering from an i...

Soldiers of 1st Special Forces Group (Airborne) and the Republic of Korea 11th Special Forces Brigade, provide security for their fellow members during training near Gwangyang, South Korea, April 1, 2009. The two forces trained together during the annual springtime exercises Key Resolve and Foal Eagle. (Photo Credit: SFC Andrew Kosterman)

Ask Stew: Can You Make a Special Operator?

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a timeless question: Can special operators b...

Jubilant USNA graduates celebrate their successful completion of school (photo courtesy of US Naval Institute).

Ask Stew: US Naval Academy From Plebe to BUD/S

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question in his weekly Ask Stew column fro...

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Most Recent Fitness Articles

9 Crazy Ways the Military Changed Your Spouse http://wp.me/p1d7d0-9ZK

How to Achieve Restorative Sleep

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises how to get the best sleep possible for opti...

Tony Horton, creator of workout program P90X, demonstrates an exercise during a calisthenics routine at the southside gym, Ramstein Air Base, Germany (U.S. Air Force photo/Brea Miller).

Workout of the Week: Weights and Calisthenics Mix

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives us a new twist on combining weights with cali...

Laura Bennett stretches in the grass after a game of soccer at Pine Plains fields. Bennett uses fitness as an outlet to relieve stress and to maintain strength and energy. (Photo Credit: Mrs. Michelle Kennedy (Drum)).

Here's a Foolproof Way to Make Time for Workouts

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his foolproof way that anyone, even with limi...

U.S. Army Reserve Sgt. Chase Lawrence runs his final lap during an APFT (Photo By: Jermaine Jackson).

Are Landmark Workouts Fun Challenges or a Bad Idea?

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, discusses the pros and cons of landmark workouts.

Sgt. Guadalupe Campos, the marketing and public affairs representative for Recruiting Station San Antonio, performs push-ups during a physical training session as part of the inaugural Battles Won Academy (U.S. Marine Corps photo by Sgt. Bryan Nygaard/Released).

Ask Stew: How to Improve Pushup Performance

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to improve their pushup perfor...