Weight Training

If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...

I'm typically a full-on, free-weight maniac, but there are a couple of instances when using machines can make a lot of sense...

These four powerful little mental tricks could help you add an immediate 20% more to your bench press and break a new...

By exhaling too soon, you're giving your muscles less stability and oxygen to perform the extra effort you're asking of them.

Everyone is prone to procrastination, but when our schedules become busy, working out is often the first sacrifice we make to...

How do you know if your current bodybuilding program is working or not?

Here is an email I get often from people seeking to improve calisthenics scores in PT tests. Either they ask to do pull-ups...

Although the road to a healthy and physically fit body is demanding, the outcomes are largely beneficial.

Let me tell you: the bench press movement isolates your hands into one position, by doing so it essentially limits the amount...

Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...