TRX — The Science of Suspension Training After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.
This Early Morning Workout Will Help You Rise and Shine Workouts first thing in the morning are not for everyone, but if you try it, you may like it.
Looking for a Challenge? Give This Advanced Workout a Try. Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...
Is it Possible to Build Strength and Endurance at the Same Time? Here is a question about training hard in both strength and endurance, as it is tough to be great at both.
Training with Mobility: Assessing Movement and Performance Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...
Face of Defense: Bodybuilding Helps Airman to Maintain Focus Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
Tips to Help You Lift Weight Safely When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle.
Ask Stew: Why Weights and Calisthenics Don't Have to Be Mutually Exclusive Here is an email I get often from people seeking to improve calisthenics scores in PT tests.
Muscle Fitness for Dummies Although the road to a healthy and physically fit body is demanding, the outcomes are largely beneficial.
What You Can Do to Achieve Muscle Definition Without Overdoing It The workouts are arranged so you burn your blood sugar first (glycogen) during the first 25-30 minutes of lifting...
From Recruitment to Readiness: The 6 Critical Fitness Mistakes Every Future Service Member Must Avoid Whether you're aiming for the conventional military or a career in special operations, there are best practices you should...
The Many Health Benefits of Including Sprints in Your Cardio Fitness Training Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and...
6 Tips to Avoid Becoming a Heat Casualty Hot summer days are brutal for many working outside in arid or humid environments.
How This Sandbag Workout Will Prepare Your Legs for Military Fitness Tests Many groups within the military use logs to build small-unit cohesion and teamwork.
How to Assess Your Workout with Every Change of Season This fall (or any change of season), it's time to sharpen your focus on any weaknesses and pinpoint where you stand in your...