Ask Stew: Fitness Prep for Army to FBI
From a fitness perspective, the good news is that the tests are similar enough that anyone can prepare for both Army and FBI...
Law Enforcement Fitness
Killer Combo of Pyramids and 5 Min Sets
Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Self Motivation - The Wanna-Be and Gonna-Be
Every now and then I receive emails from those who say they want to be in the military but have been unmotivated for a year o...
Tactical Fitness and Special Ops Training
Learn which training methods would be most useful for passing Special Ops fitness tests.
Ask Stew: 'I Need a PFT Starter Kit!'
Preparing for a fitness test to get selected into a training program as well as training for the selection course is an incre...
Combat Conditioning and Fitness Testing
There are two different types of training you must be prepared for in order to become a member of special operations of any b...
Military Fitness Archive
This is a one-stop article to better help people find information on specific fitness topics in the Military.com Fitness Cent...
Stew Smith's Fitness Training Pipeline
In the military, training pipelines refer to a student's training cycle as they attend school after school to become certifie...
The Need for Speed
With battles in an urban environment becoming a part of daily life for both overseas troops and our own police officers here...
Police Academy Training
This is what I recommend as a plan of action until you arrive at the police academy.
Fitness by Service
Select Service
My Membership
Fitness by Category
Most Recent Fitness Articles
Here Are the Marine Corps Units That Will Get Athletic Trainers Next
Marine leaders are forging ahead with a proposal to invest millions annually on experienced athletic trainers.
Try This Easy, Go-To Workout With No Equipment
Ever need to work off some stress and just get out of the house or office, but don’t want to go to the gym?
Special Forces Training Too Hard? Keep These Tips in Mind
Course corrections are part of life. Reconsidering your Special Forces direction? Here are some things to keep in mind.
Ask Stew: Should a Tactical Athlete Go Vegetarian or Vegan?
Currently, the military is all over the place with diet. But what's right for you?
Here's How to be a Better Military Swimmer
No matter what you're prepping for, fitting in a swim can be tough. Here are some ideas for building swim confidence.