Ask Stew: Fitness Prep for Army to FBI
From a fitness perspective, the good news is that the tests are similar enough that anyone can prepare for both Army and FBI...
Law Enforcement Fitness
Killer Combo of Pyramids and 5 Min Sets
Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Self Motivation - The Wanna-Be and Gonna-Be
Every now and then I receive emails from those who say they want to be in the military but have been unmotivated for a year o...
Tactical Fitness and Special Ops Training
Learn which training methods would be most useful for passing Special Ops fitness tests.
Ask Stew: 'I Need a PFT Starter Kit!'
Preparing for a fitness test to get selected into a training program as well as training for the selection course is an incre...
Combat Conditioning and Fitness Testing
There are two different types of training you must be prepared for in order to become a member of special operations of any b...
Military Fitness Archive
This is a one-stop article to better help people find information on specific fitness topics in the Military.com Fitness Cent...
Stew Smith's Fitness Training Pipeline
In the military, training pipelines refer to a student's training cycle as they attend school after school to become certifie...
Firefighter Fitness Standards
Each year, many of today's military personnel are continuing public service professions once out of the military -- performin...
Law Enforcement Running Test
The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good...
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Most Recent Fitness Articles
Build Your Own Military Workout: 5 Minutes Cardio, 5 Minutes Resistance
Looking for a way to create an unlimited supply of workouts, but need some organization in which to do it?
Ask Stew: Hypertrophy Versus Strength Training
What is hypertrophy training, and how should it fit into getting ready for selection?
After PT Deaths, Air Force Weighs Separating Waist Measurement from Fitness Test
The Air Force's top enlisted leader said some airmen go to extremes, even starving themselves, to pass the tape test.
Special Forces Fitness Study: You Are What You Eat
Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...
The Nuts and Bolts of Training Tactical Athletes
What do you need to know about training a "tactical athlete?" Stew explains.