Law Enforcement Fitness

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Every now and then I receive emails from those who say they want to be in the military but have been unmotivated for a year o...

Learn which training methods would be most useful for passing Special Ops fitness tests.

Preparing for a fitness test to get selected into a training program as well as training for the selection course is an incre...

There are two different types of training you must be prepared for in order to become a member of special operations of any b...

This is a one-stop article to better help people find information on specific fitness topics in the Military.com Fitness Cent...

In the military, training pipelines refer to a student's training cycle as they attend school after school to become certifie...

More than half of the United States Military and law enforcement Agencies use what I call the "Common PFT."

I have been using your programs for over a year. Will my body be ready if I continue the plan or should I be easing off befor...

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Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, lays out a perfect plan for those beginning their f...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader on how to set appr...

Here are some ways to think your way to better physical performance -- whether it is a PT test, or just a normal workout.

Stew Smith, Navy SEAL and Military.com's tactical fitness expert explains why taking a mental health day as part of your fitn...

Stew Smith, Navy SEAL and Military.com's tactical fitness expert gives advice to a service member who is trying to lose weigh...