Law Enforcement Fitness

Self Motivation - The Wanna-Be and Gonna-Be

Every now and then I receive emails from those who say they want to be in the military but have been unmotivated for a year o...

Tactical Fitness and Special Ops Training

Learn which training methods would be most useful for passing Special Ops fitness tests.

Ask Stew: 'I Need a PFT Starter Kit!'

Preparing for a fitness test to get selected into a training program as well as training for the selection course is an incre...

Combat Conditioning and Fitness Testing

There are two different types of training you must be prepared for in order to become a member of special operations of any b...

Military Fitness Archive

This is a one-stop article to better help people find information on specific fitness topics in the Military.com Fitness Cent...

Stew Smith's Fitness Training Pipeline

In the military, training pipelines refer to a student's training cycle as they attend school after school to become certifie...

The Need for Speed

With battles in an urban environment becoming a part of daily life for both overseas troops and our own police officers here...

Police Academy Training

This is what I recommend as a plan of action until you arrive at the police academy.

U.S. Army Staff Sgt. Jeffery Lewis runs at Fort Eustis, Va., May 12, 2015. (U.S. Air Force photo by Staff Sgt. Natasha Stannard)

You Might Be a Runner if...

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you m...

Preparing Physically for a Second Career

My expertise in this career change begins here with preparing physically for different physical fitness tests of a law enforc...

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Most Recent Fitness Articles

9 Crazy Ways the Military Changed Your Spouse http://wp.me/p1d7d0-9ZK

How to Achieve Restorative Sleep

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises how to get the best sleep possible for opti...

Tony Horton, creator of workout program P90X, demonstrates an exercise during a calisthenics routine at the southside gym, Ramstein Air Base, Germany (U.S. Air Force photo/Brea Miller).

Workout of the Week: Weights and Calisthenics Mix

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives us a new twist on combining weights with cali...

Laura Bennett stretches in the grass after a game of soccer at Pine Plains fields. Bennett uses fitness as an outlet to relieve stress and to maintain strength and energy. (Photo Credit: Mrs. Michelle Kennedy (Drum)).

Here's a Foolproof Way to Make Time for Workouts

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his foolproof way that anyone, even with limi...

U.S. Army Reserve Sgt. Chase Lawrence runs his final lap during an APFT (Photo By: Jermaine Jackson).

Are Landmark Workouts Fun Challenges or a Bad Idea?

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, discusses the pros and cons of landmark workouts.

Sgt. Guadalupe Campos, the marketing and public affairs representative for Recruiting Station San Antonio, performs push-ups during a physical training session as part of the inaugural Battles Won Academy (U.S. Marine Corps photo by Sgt. Bryan Nygaard/Released).

Ask Stew: How to Improve Pushup Performance

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to improve their pushup perfor...