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  1. Military Fitness

Military Workouts

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Navy Training for Teens
Navy Training for Teens

Here is an email I receive often from young teenagers who know they want to serve their country, but are curious how to start...

Army Green Beret Training
How to Prepare for Army Green Beret Training

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

Ask Stew: All the Uses of the Pyramid

The pyramid is as versatile as your creativity.

U.S. Marines with Headquarters and Headquarters Squadron conduct flutter kicks during a squadron physical training event at Marine Corps Air Station Iwakuni, Japan, July 26, 2019. (U.S. Marine Corps/Lauren Brune)
Friday Favorite of the Week: Full Body Plus Supplement Training
Workout of the Week: Running Workouts

Over these last few months, I've replaced the extra 30 minutes of cardio I’ve missed in my pool or on my stationary bike with...

Running and Rucking Pain: Getting Through It or Starting Over

Do stretch and mobility work daily! You need to stretch often.

Friday Workout – Living Room Version (No Equipment)
Don't Make This Mistake as You Begin to Exercise Again
walking
Friday Workout: This One Is for All Levels

The other day, I decided my workout for the day was going to be to walk two miles. That is correct -- a two-mile walk.

Stationary bicycle workout
How to Mix Calisthenics With Your Peloton or Stationary Bike Workout

Many of us are finding new ways to train at home with stationary bikes and the popular programming that comes with Peloton...

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Most Recent Fitness Articles

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Female Marines Who Called Out the Corps Commend New Postpartum Policy

The Marine Corps is now giving new moms a full year to meet fitness and weight requirements after childbirth.

Sgt. Maj. of the Army Michael Grinston
SMA Reveals Timeline for Army’s Independent Review of ACFT

Sergeant Major of the Army Michael Grinston said he is supportive of lawmakers' concerns that the ACFT needs further study.

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Use Fitbit? A New Partnership Will Give Veterans Free Premium Access

Trying to get healthy in the new year? This is the deal for you!

Army Combat Fitness Test
Army Plans to Continue ACFT for Now Despite Congressional Order to Halt Testing

The U.S. Army will conduct a congressionally mandated independent study of the Army Combat Fitness Test, or ACFT.

Sand bag situp up
Remain Creative and Flexible to Stay Fit in 2021

We all wanted to see 2020 in the rearview mirror on Jan. 1, but we will be relegated to our "new normal" for the near future.

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