Workout of the Week: Running Workouts Over these last few months, I've replaced the extra 30 minutes of cardio I’ve missed in my pool or on my stationary bike with...
Running and Rucking Pain: Getting Through It or Starting Over Do stretch and mobility work daily! You need to stretch often.
Friday Workout: This One Is for All Levels The other day, I decided my workout for the day was going to be to walk two miles. That is correct -- a two-mile walk.
How to Mix Calisthenics With Your Peloton or Stationary Bike Workout Many of us are finding new ways to train at home with stationary bikes and the popular programming that comes with Peloton...
Here’s How to Prepare for the Memorial Day ‘Murph’ Workout The CrossFit-style workout is designed to honor Lt. Michael Murphy, a Navy SEAL who died in Operation Red Wing.
Daily PT Challenges: Law of Diminishing Returns There is a fine line between mentally tough and stupid.
How to Create a Lifelong Physical Training Program What if you want to keep training and maintain your fitness not just after retirement, but through your much later years?
How Military Members Should Deal With Fitness and Health as They Age Your military service may be the fittest time of your life, but it's no secret that aches and pains can start to add up.
Skip the Home Gym and Be More Fit With Less When it comes to gym access, we are all learning how to do more with less.
Navy Delays Fitness Testing Yet Again as Virus Cases Hit Record Levels Navy leaders have, for the third time, postponed service-wide fitness tests as the U.S. sees its most troubling jump in...
