Military Workouts

B Co., 1st Bn., 145th Avn. Regt. flight school students run on the Fort Rucker Physical Fitness Facility track as part of their physical training routine Aug. 10. (U.S. Army photo by Emily Brainard)

Push, Pull, Full, Leg, Core, Cardio – Circuit Development

Creating a full body circuit workout requires some consideration to the types of movements and energy systems we engage in or...

Killer Combo of Pyramids and 5 Min Sets

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

U.S. Air Force Lt. Col. Stephen Frank, instructor pilot, 559 Flying Training Squadron, performs leg press to build up his quads and lower muscle groups, 16 July, 2014, Joint Base San Antonio-Randolph, Texas. (U.S. Air Force photo by Sarayuth Pinthong/ Released)

Workout of the Week: Leg and Cardio Mix

Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert's workout of the week.

U.S. Marine Corps 1st Sgt. Greg Zieba, front left, and Capt. Timothy Chun, front right, lead Marines from Detachment One, Communication Company, Combat Logistics Regiment 45, 4th Marine Logistics Group on a ruck march during a 'Grissom Ghouls 5K' at Grissom Air Reserve Base (U.S. Air Force photo/Mark R. W. Orders-Woempner)

Workout of the Week: Organizing the 50-50-50 Spec Ops Triathlon

Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert's workout of the week.

Pfc. Alex Colliver, foreground, pulls a 90-pound sled 50 meters that simulates the strength needed in pulling a battle buddy out of harm's way during a pilot for the Army Combat Fitness Test, a six-event assessment designed to reduce injuries and replace the current Army Physical Fitness Test. (Photo by Sean Kimmons)

Tough Mix of Pyramid, Super Set, and Max Rep Sets (Single Workout)

Stew Smith, Navy veteran and Military.com's tactical fitness expert's workout of the week, classic pyramid mix.

Photo illustration of a pilot military pressing an F-22 Raptor. (U.S. Air Force photo by Sarayuth Pinthong)

Workout of the Week: Push and Leg Mix Combo

Stew Smith, Navy Seal veteran and Military.com's tactical fitness expert's workout of the week.

Marines flip over obstacles and climb ropes as the sun peers over the horizon. The training was part of an obstacle course during which Marines retained team and morale building techniques.

Military.com's Best Fitness Articles of 2018

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives us his top fitness picks of 2018.

Boot Camp Mentality and Tips for Success

Here are some tips to help you prepare for the greatest challenge of your life.

How to Prepare for the 2 Mile Army Run

Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...

Ready for Boot Camp?

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

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Most Recent Fitness Articles

Recruits of Mike Company, 3rd Recruit Training Battalion, jump rope during the circuit course event at Marine Corps Recruit Depot San Diego (Photo By: Angelica I. Annastas).

Ask Stew: Indoor Workout Ideas

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to change...

Workout of the Week: 5 Quick Workout Options When Time Is Short

Stew Smith, Navy SEAL and Military.com's tactical fitness expert give 5 ways you can workout when you have very little time.

7 Ways You're Exercising Wrong and Causing Injury

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert explains how to prevent injuries when you workout.

Workout of the Week: Super Set and Swim PT

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how to break tough workouts into smaller set...

How Meditation Can Revolutionize Your Workouts

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how meditation can benefit your workout goal...