Military Workouts
Ask Stew: Is the Pyramid Workout Structure Optimal for Training?
The pyramid is a perfect workout, complete with a warm-up, a max-out and a cool down all rolled into one. But is it optimal?
Shifting Training Focus from Calisthenics to Weight Lifting
The autumn workout cycle is a special mix of the previous summer high rep calisthenics and cardio workouts and the heavier li...
How to Get Ready for Timed Runs: Beginner Guide
Starting from near zero preparing for your timed run? Stew tells you how to get ready.
Workout of the Week: Pyramid Warm-Up, Pyramid Lift
Here's a new twist on the classic military PT Pyramid workout.
Workout of the Week: Reverse Pyramids Workout Options
Navy SEAL veteran and Military.com's tactical fitness guru gives you a way to vary the popular reverse pyramid workout.
Workout of the Week: Swimming Challenge Pyramid
Looking to get enough swimming done in one day to last awhile? Here's a few great options.
Ask Stew: The Difference Between Power and Absolute Strength
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a Navy service member about...
The Murph Plus Devil's Mile 'Suped Up' Challenge
Stew Smith, Navy SEAL veteran and MIlitary.com's tactical fitness expert's workout of the week, a variation on the Murph Chal...
Push, Pull, Full, Leg, Core, Cardio – Circuit Development
Creating a full body circuit workout requires some consideration to the types of movements and energy systems we engage in or...
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Most Recent Fitness Articles
Here Are the Marine Corps Units That Will Get Athletic Trainers Next
Marine leaders are forging ahead with a proposal to invest millions annually on experienced athletic trainers.
Try This Easy, Go-To Workout With No Equipment
Ever need to work off some stress and just get out of the house or office, but don’t want to go to the gym?
Special Forces Training Too Hard? Keep These Tips in Mind
Course corrections are part of life. Reconsidering your Special Forces direction? Here are some things to keep in mind.
Ask Stew: Should a Tactical Athlete Go Vegetarian or Vegan?
Currently, the military is all over the place with diet. But what's right for you?
Here's How to be a Better Military Swimmer
No matter what you're prepping for, fitting in a swim can be tough. Here are some ideas for building swim confidence.