Swimming with Fins Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/SF training, is required for open-water...
Killer Combo of Pyramids and 5-Minute Sets Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Special Forces - Special Operations Fitness Test The test now consists of seven upper-body exercises along with a speed and long-distance run.
Navy Training for Teens What should a teenager do if they are interested in serving their country and want to start preparing for military training?
How to Prepare for Army Green Beret Training The Green Beret course requires a minimum score of 260 on the Army physical fitness test.
How to Increase Your Mental Toughness for Physical Tests Stew Smith has solid advice on how to increase your mental toughness in preparation for rigorous selection programs.
Workout of the Week: Running Workouts Over these last few months, I've replaced the extra 30 minutes of cardio I’ve missed in my pool or on my stationary bike with...
Running and Rucking Pain: Getting Through It or Starting Over Do stretch and mobility work daily! You need to stretch often.
No Plans for Space Force PT Test Yet Space Force guardians must wait a little longer for physical training standards unique to their service as it figures out...
A PT Program for the Naval Academy’s Summer Seminar Every year, I have the honor to fill a guest PT instructor spot at the Naval Academy Summer Seminar Program.
The ACFT Is Already Working. It's Time for Leaders to Get on Board Fundamentally, ACFT failures do not indicate a problem with the test itself.
Nearly Half of Female Soldiers Still Failing New Army Fitness Test, While Males Pass Easily The data raises questions about whether the Army's attempt to create a fitter force is creating more barriers to success for...
Army Astronaut Demonstrates 'Weightless' ACFT at International Space Station What would the ACFT be like if conducted in outer space? Wonder no longer.
