Military Workouts

People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

Each branch of military service has similar requirements in its fitness testing, but there are some differences.

Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...

Assessing your abilities regularly can help you one day, when needed, to save yourself, your family, your teammates or other...

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.