Diet and Nutrition

The "Get Lean" Diet

The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of...

Ask Stew: Earn Your Food

These basic guidelines can help you move more and eat less and feel better about your training even when working all day.

How Much Protein?

Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build...

Ask Stew: Got Milk?

Stew Smith, Navy SEAL veteran and's tactical fitness expertcontain answers a question from a young man about how...

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