Football Season: Super Bowl Sunday and Weight Gain
Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
Weight Loss
How to Lose Stubborn Love Handles
The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...
I Need to Lose 40 lbs!
It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...
How to Lose Weight on the Treadmill
Treadmills are the right choice for those who want to lose weight.
Ask Stew – Work Hard With No Weight Loss
Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...
Ask Stew: Joining the Military in Medical Services
Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical st...
Low-Carb Diets and Weight Loss
Just as a rule - never eliminate the macro-nutrients your body needs such as protein, carbs, or fat from your diet.
Ten Tips to Help You Reduce Your Carbs and Why You Should!
Dropping sugars can yield fast weight-loos results, but it can also be a difficult step to take.
The Military Spouse Weight Loss Plan
As a fitness writer, I often get testimonials from people using fitness programs that I have developed and they ALL motivate...
Military Troops Overweight / Unfit for Duty?
What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.
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Most Recent Fitness Articles
Build Your Own Military Workout: 5 Minutes Cardio, 5 Minutes Resistance
Looking for a way to create an unlimited supply of workouts, but need some organization in which to do it?
Ask Stew: Hypertrophy Versus Strength Training
What is hypertrophy training, and how should it fit into getting ready for selection?
After PT Deaths, Air Force Weighs Separating Waist Measurement from Fitness Test
The Air Force's top enlisted leader said some airmen go to extremes, even starving themselves, to pass the tape test.
Special Forces Fitness Study: You Are What You Eat
Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...
The Nuts and Bolts of Training Tactical Athletes
What do you need to know about training a "tactical athlete?" Stew explains.