Weight Loss

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

Even if you are highly active with a manual labor job, it can be difficult to lose that stubborn 10-15 pounds that lingers...

There is very little difference between getting motivated to exercise and losing, and getting healthy and being self...

Treadmills are the right choice for those who want to lose weight.

To lose weight, there are a few factors that you must consider for any weight-loss program to be effective.

The Institute of Medicine advises that men consume about 13 cups of total beverages a day and women consume about nine cups...

Many (too many) of America's men, women and teenagers are overweight. Recent alarming statistics conclude the following.

Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical...

Joining the military and having to lose 25 pounds or more prior to Basic Training is very common these days.