Weight Loss

Many (too many) of America's men, women and teenagers are overweight. Recent alarming statistics conclude the following.

To lose weight, there are a few factors that you must consider for any weight loss program to be effective.

This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...

Treadmills are the right choice for those who want to lose weight.

There is very little difference between getting motivated to exercise and lose weight / get healthy and having the self...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...

Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...

Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical...

Just as a rule - never eliminate the macro-nutrients your body needs such as protein, carbs, or fat from your diet.