Weight Loss

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I Need to Lose 40 lbs!
It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...
Fitness Over 50
Here is an email that is often received from men and women seeking to lose the "spare tire" or weight around their hips, help...
From Deployer to Bodybuilder
Fitness goals are like people, no two are exactly alike. And how people develop their fitness goals typically evolves and cha...

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