How to Lose Weight on the Treadmill Treadmills are the right choice for those who want to lose weight.
Does Water Affect Weight? This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...
Tough Love to Motivate There is very little difference between getting motivated to exercise and lose weight / get healthy and having the self...
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Ask Stew – Work Hard With No Weight Loss Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...
Football Season: Super Bowl Sunday and Weight Gain Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
I Need to Lose 40 lbs! It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming...
Ask Stew: Joining the Military in Medical Services Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical...
The Military Spouse Weight Loss Plan As a fitness writer, I often get testimonials from people using fitness programs that I have developed and they ALL motivate...
Military Troops Overweight / Unfit for Duty? What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.
6 Ways to Exercise While Stuck at Home t’s tempting to forget about your New Year’s fitness goals during a national crisis, but movement gives us vital mood...
Olympian Nick Symmonds' Army Fitness Test Challenge: What You Need to Know Olympian Nick Symmonds bagged a respectable score, albeit with some not-quite-authorized modifications.
SMA Once Again Proposes Pulling Deep-Fryers Out of Army Chow Halls The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.
Soundcore’s New Sport Headphones Offer a Purpose-Built Option for the Gym These are devices designed to compete with far more expensive headphones and, for the most part, they do.
Fueling Strategies For the Army Combat Fitness Test You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
