Football Season: Super Bowl Sunday and Weight Gain
Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
Weight Loss
How to Lose Stubborn Love Handles
The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...
I Need to Lose 40 lbs!
It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...
How to Lose Weight on the Treadmill
Treadmills are the right choice for those who want to lose weight.
Ask Stew – Work Hard With No Weight Loss
Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...
Ask Stew: Joining the Military in Medical Services
Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical st...
Tough Love to Motivate
There is very little difference between getting motivated to exercise and lose weight / get healthy and having the self-motiv...
Ask Stew: Preparation Tips For Army BCT
Joining the military and having to lose 25 pounds or more prior to Basic Training is very common these days.
U.S. Troops Too Fat to Fight?
A shocking 20 percent of all male recruits and 40 percent of female recruits are too heavy to enter into the military ranks.
Ask Stew: Diet and Weight Loss In Preparation For Hard Workouts
Remember, you are eating for energy to train hard as well as lose weight, so your food choices should continue to be rich in...
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Most Recent Fitness Articles
Ask Stew: Indoor Workout Ideas
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to change...
Workout of the Week: 5 Quick Workout Options When Time Is Short
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How Meditation Can Revolutionize Your Workouts
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