Football Season: Super Bowl Sunday and Weight Gain
Many who enjoy weekends of football during the fall and winter months add a few pounds of body weight. Here are some ways to...
Weight Loss
How to Lose Stubborn Love Handles
The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...
I Need to Lose 40 lbs!
It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...
How to Lose Weight on the Treadmill
Treadmills are the right choice for those who want to lose weight.
Ask Stew – Work Hard With No Weight Loss
Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...
Ask Stew: Joining the Military in Medical Services
Here is a nurse who is seeking to join the military, in part to help with student loans, but faces a hurdle – the physical st...
Fitness Over 50
Here is an email that is often received from men and women seeking to lose the "spare tire" or weight around their hips, help...
Working Out and Not Losing Weight
It sounds like you are doing everything right when it comes to burning calories, so you have to take a closer look at what yo...
From Deployer to Bodybuilder
Fitness goals are like people, no two are exactly alike. And how people develop their fitness goals typically evolves and cha...
Getting Over a Weight-Loss Plateau
If you're just starting to work out, you might lose weight quickly. But how do you get over a weight-loos plateau?
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Most Recent Fitness Articles
Here Are the Marine Corps Units That Will Get Athletic Trainers Next
Marine leaders are forging ahead with a proposal to invest millions annually on experienced athletic trainers.
Try This Easy, Go-To Workout With No Equipment
Ever need to work off some stress and just get out of the house or office, but don’t want to go to the gym?
Special Forces Training Too Hard? Keep These Tips in Mind
Course corrections are part of life. Reconsidering your Special Forces direction? Here are some things to keep in mind.
Ask Stew: Should a Tactical Athlete Go Vegetarian or Vegan?
Currently, the military is all over the place with diet. But what's right for you?
Here's How to be a Better Military Swimmer
No matter what you're prepping for, fitting in a swim can be tough. Here are some ideas for building swim confidence.