New Army PRT and CRT For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...
TRADOC Revises Army Physical Fitness Test TRADOC collaborated with a team headed by the director of the U.S. Army Physical Fitness School, resulting in a...
Ask Stew: Running Out of Gas on the Navy PST Have you ever noticed that when you take a fitness test, your individual scores are much better than your scores when tested...
Train for Life: Functional Fitness for Enduring Strength, Cardio and Mobility Training for life means embracing a holistic approach that values longevity as much as performance.
Pull-Leg Combo Workout Adds a Fun Component to Fitness Routines Whether you are looking to switch up your training or target your posterior muscle chain more effectively, this approach is...
How to Make Your ‘Spring Forward’ Workout Week Productive and High-Energy Avoid the post-daylight saving time, end-of-the-week, beatdown feeling. This week does not have to be a slog. Proactively...
Ask Stew: What’s Better? Working Out Once vs. Multiple Times Per Day Use spread-out exercise sets to build capacity (total daily reps), and use single-session workouts to test that capacity.
