New Army PRT and CRT For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...
TRADOC Revises Army Physical Fitness Test TRADOC collaborated with a team headed by the director of the U.S. Army Physical Fitness School, resulting in a...
Try This 20-Minute Upper Body Blitz If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed...
Ask Stew: Should I Prepare for Military Training Alone or With a Group? I am joining the Army with the goal of becoming a Special Forces officer. How does training alone differ from training with...
How Tactical Fitness Compares to the GPP/SPP Exercise Models While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.”...
Leg-Day Workout With Weights, Sandbags and Calisthenics By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body...
Ask Stew: Swim Portion of the Air Force Special Warfare Initial Fitness Test (IFT) The process of taking and performing well on a swimming test in the military requires technique first, conditioning second...
