New Army PRT and CRT For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...
TRADOC Revises Army Physical Fitness Test TRADOC collaborated with a team headed by the director of the U.S. Army Physical Fitness School, resulting in a...
Ask Stew: Should I Take a Scuba Course Before Military Dive School? Does getting scuba qualified before military dive school training help?
Training to Fatigue? Rethinking Limits for Muscle Growth and Strength Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or...
Why New Year’s Resolutions Fail—and What Actually Works Every January, millions of Americans set New Year’s resolutions with genuine intent. And every February, most of those...
The Mobility 20/20 Is the One Workout You Need in 2026: 20 Minutes a Day for 20 Days (or Forever?) After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is...
Ask Stew: A Step-by-Step Plan to Get Started on Your New Year Fitness Goal Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the...
