Ask Stew: Unprepared but Athletic Some rush headfirst into challenging programs without much thought as to what they really are getting into, while others...
Army Physical Fitness Program The Army physical fitness program has two factors: the weigh-in and the physical fitness test, or PFT.
TRADOC Revises Army Physical Fitness Test TRADOC collaborated with a team headed by the director of the U.S. Army Physical Fitness School, resulting in a...
What Is the Army PFT Sit-up Score? The Army sit-up test score is part of the required three-event performance test used to test endurance.
How to Prepare for Army Green Beret Training To make it in the Special Forces, you need intelligence, an outstanding record of previous military service and very high...
Army PFT Two-Mile Run Score Chart To pass the two-mile run portion of the APFT, ACFT and graduate basic combat training, soldiers must score at least 50.
Army PFT Push-up Score Chart Passing the push-up portion of the Army physical fitness test and graduate basic combat training, soldiers must score at...
Everything You Need to Know About the Army's New PFT The Army is getting tough on new recruits. If you are considering joining the Army this year or are currently employed by the...
Ask Stew: CFA Prep for West Point and Plebe Year How can you master the candidate fitness assessment to gain admission to West Point?
Career Change to Special Forces If you are seeking a career change to any of the special forces and special ops world, start training hard and start training...
High-Performance Teams are Tested in Military Training. Here's How to Pass Those Tests. From the start of your military experience, you are building your ability to become a team player and work together to...
Marine Corps Boot Camp: How to Physically Train for Entrance into the Military The longer running distance and pull-ups alone are the events most people have trouble with when assessing themselves at the...
How This Enhanced ‘Murph’ Workout Will Benefit You During Log PT The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the...
The Great Pull-Up Grip Debate: Thumbs on Top or Around the Bar? A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders...
The Best Fitness Exercises to Target Your Entire Upper Body This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective...