Army Special Forces

Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...

Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.

Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.

Because of proper physical training, your body has a better foundation to remain fit throughout training and not become...

The Army's Special Forces make up a unique, unconventional, combat arms organization. They are the world's most versatile...

Getting ready for Army Special Forces Assessment and Selection requires commitment and a near lifetime of preparation.

As with any of the special operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...

If you are preparing to become a member of a special operations group, you must graduate from the Army Basic Airborne Course...

There is a new Special Forces/Special Operations fitness test making its way around the team areas and creating a fun and...

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...