How Recruits Can Build Core Fitness Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...
Ask Stew: Endurance Athlete Prepares for Army Ranger Selection Endurance athletes typically need to focus more on resistance training, including both calisthenics and weight lifting, when...
Drill and Workout to Help with Diver, Rescue Swimmer and Special Ops Pool Skills Here is a workout to help with both underwater swimming and the lifesaving, or buddy tow, test.
Ask Stew: Running Out of Gas on the Navy PST Have you ever noticed that when you take a fitness test, your individual scores are much better than your scores when tested...
Train for Life: Functional Fitness for Enduring Strength, Cardio and Mobility Training for life means embracing a holistic approach that values longevity as much as performance.
Pull-Leg Combo Workout Adds a Fun Component to Fitness Routines Whether you are looking to switch up your training or target your posterior muscle chain more effectively, this approach is...
