Treadmills That Train You for Military Fitness Tests Professional treadmills have technology that can prepare you for athletic performance, and anyone training to enter a...
How to Prepare Yourself for Boot Camp Why show up at your boot camp or a service academy unprepared for the physical fitness test?
Boot-Camp Mentality and Tips for Success A majority of young Americans have treated boot camp as a weight-loss clinic and suffered needlessly for several weeks.
Ask Stew: Over 50 and Still Training to Defend Stew Smith, Military.com's tactical fitness expert, answers a reader about how to achieve fitness goals when older and...
How to Prepare for Army Green Beret Training To make it in the Special Forces, you need intelligence, an outstanding record of previous military service and very high...
Army Air Assault School Air Assault School is a 10-day course of instruction that teaches air assault techniques.
Favorite Workout of the Week This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.
LOG PT for Spec Ops Training Log PT is painful. So are the boat carries. These events will beat you down and get you boarded out of BUDS if you are not...
Get Stronger for the Hex Bar Deadlift, a Common Fitness Test Lift Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to...
The Fitness Cure: Veteran Helps Others with PTSD Get Healthy As the saying goes, “Never underestimate the power of fitness,” and Erica Liermann is a prime example of that message.
Ask Stew: When Should I Breathe During Exercises? A reader asks whether Stew recommends exhaling while performing eccentric movements or concentric movements.
If You Think Nasal Breathing Is Helpful, Try Left/Right Nostril Breathing During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical...
A Leg Workout for Days When You’re Sore and Need to Work It Out This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam...
