The 12-Inch, One-Punch Knockout It's not how hard you hit; it's where you hit. That's particularly true when you're facing an attacker who is much larger and...
MMA Metabolic Resistance Workout The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.
Leg Day or Cardio? Here's a Workout That Gives Both The goal of your training cycle is the factor that changes how you arrange the exercises within a cardio and leg day combo.
How Mindfulness and Meditation Are Different and Why Military Members Should Care Have you ever wondered what the difference is between mindfulness and meditation?
Ask Stew: How to Adjust Running Programs to Fit Your Abilities You might not be able to do all the running a training program requires at first. Here's how to build up to it.
Ask Stew: How to Get Started Again After COVID Consider a slow and steady rebuilding phase so you do not potentially overwork the heart or cause more lung-tissue irritation...
What Are the Right Rest Periods During Calisthenics Circuits and Pyramids? How much rest you take can be the difference between a 30-minute workout and a 60-minute workout.
