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  1. Military Fitness
  2. General Fitness

Close Quarters Combat

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Marines participate in fight dispersion training.
Should You Intervene in a Fight?

There IS no real "right or wrong" when it comes to helping someone else out!

Senior airman demonstrates a self-defense tactic.
The 12-Inch, One-Punch Knockout

It's not how hard you hit; it's where you hit. That's particularly true when you're facing an attacker who is much larger and...

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Most Recent Fitness Articles

These Workouts Will Add Variety to Your Endurance and Leg Day Training

These calisthenics and cardio workouts will add variety to your running, leg endurance and muscle stamina training.

Iron Horse Gym, Fort Carson, Colorado.
Schriever Space Force Base Receives $30 Million for New Fitness Center

More than 8,000 Guardians, contractors and other military personnel now work out of the Space Force base.

ROTC cadets tread water.
Trouble Treading Water? Mobility and Stretching Exercises Can Help

Follow these recommendations to open your hips, knees, inner thighs and ankles.

Army Combat Fitness Test team building event.
'This Is an Opportunity to Work My Butt Off': Female Soldiers Want to Excel Under New Fitness Standards

Now that the standards have shifted for women, achieving high scores has become possible, according to female soldiers.

weighted sled during the Army Combat Fitness Test
Gendered Scoring, No More Leg Tucks: Army Unveils New Fitness Test. Here’s What You Need to Know.

Army leaders are ready to start measuring troops with the Army Combat Fitness Test, or ACFT, which is finally set in stone...

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