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  1. Military Fitness
  2. Coast Guard Fitness

Coast Guard Basic Training

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Here's How You Should Train for Boot Camp

What do I need to do to prepare for boot camp? This article will be a one-stop shop for people to find links on boot-camp...

Members of the Camp Foster community participate in the Camp Valor boot camp in Okinawa, Japan.
The Importance of Training Before You Enter the Military

Here is a list of just a few of the many former military officers and enlisted who train civilians to lose weight and prepare...

An airman performs a box jump.
Tactical Fitness and Special Ops Training

Learn which training methods would be most useful for passing Special Ops fitness tests.

A service member takes a ruck-march test.
Tactical Fitness: What Type of Rucksack Should You Get for Training?

A future service member asks Stew Smith, Military.com's tactical fitness expert, about the best rucksacks with which to train...

A Marine performs a shoulder press for morning physical training.
Ask Stew: How to Train Properly for Tactical Professions

Where some special-ops candidates fail is that they don't drop the heavy weights and switch to higher-rep calisthenics to...

A BUD/S candidate low-crawls on an obstacle course.
How to Master Obstacle Courses

Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...

Marine recruits celebrate their victory at a field meet.
How to Prepare Yourself for Boot Camp

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

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Most Recent Fitness Articles

Battlefield Airmen Preparatory Course candidates participate in physical exercises at Joint Base San Antonio-Lackland, Texas.
The Best Strategy to Recover from a Running Injury Without Overdoing It

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...

A soldier makes a smoothie at Fort Campbell, Kentucky, on March 6, 2025.
How 'Hard Gainers' in the Military Can Add Weight Healthily

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...

Capt. Richard Kresser, Headquarters Company, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, runs down one of many hills in the ‘Run to Remember’ half-marathon (13.1 miles) at Forward Operating Base Masum Ghar, Afghanistan.
How to Improve Your Mobility and Running in One Workout

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...

U.S. Air Force Special Tactics Officer candidates prepare for the next activity during an assessment and selection process at Hurlburt Field, Florida.
How to Balance Preparing for Special Operations with Playing a Sport

If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...

The Do's and Don'ts for Training Safely in Extreme Heat

Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...

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