Family Fitness: Here’s How to Make Movement Fun for All Ages With a little imagination and a willingness to try new things, your family can enjoy exercise, fun, and togetherness all at...
Get Stronger for the Hex Bar Deadlift, a Common Fitness Test Lift Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to...
The Fitness Cure: Veteran Helps Others with PTSD Get Healthy As the saying goes, “Never underestimate the power of fitness,” and Erica Liermann is a prime example of that message.
Ask Stew: When Should I Breathe During Exercises? A reader asks whether Stew recommends exhaling while performing eccentric movements or concentric movements.
If You Think Nasal Breathing Is Helpful, Try Left/Right Nostril Breathing During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical...
