Ask Stew: Swim Portion of the Air Force Special Warfare Initial Fitness Test (IFT) The process of taking and performing well on a swimming test in the military requires technique first, conditioning second...
The 3 Phases of Fitness Provide a Lifelong Approach to Performance When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both...
Tens of Thousands Are Taking on Team RWB’s GWOT 100, And It’s Bigger Than Fitness Tens of thousands are taking on Team RWB’s GWOT 100 this February—a free 100-mile challenge blending fitness, community, and...
100-Plus Troops and Veterans Ranked These Workouts as Their Top 5 Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites...
Ask Stew: When Tired, How to Decide to Work Out vs. Rest Is your body failing, or is your brain just trying to protect you from discomfort?
