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  1. Military Fitness
  2. Coast Guard Fitness

Coast Guard Basic Training

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Here's How You Should Train for Boot Camp

What do I need to do to prepare for boot camp? This article will be a one-stop shop for people to find links on boot-camp...

Members of the Camp Foster community participate in the Camp Valor boot camp in Okinawa, Japan.
The Importance of Training Before You Enter the Military

Here is a list of just a few of the many former military officers and enlisted who train civilians to lose weight and prepare...

An airman performs a box jump.
Tactical Fitness and Special Ops Training

Learn which training methods would be most useful for passing Special Ops fitness tests.

A service member takes a ruck-march test.
Tactical Fitness: What Type of Rucksack Should You Get for Training?

A future service member asks Stew Smith, Military.com's tactical fitness expert, about the best rucksacks with which to train...

A Marine performs a shoulder press for morning physical training.
Ask Stew: How to Train Properly for Tactical Professions

Where some special-ops candidates fail is that they don't drop the heavy weights and switch to higher-rep calisthenics to...

A BUD/S candidate low-crawls on an obstacle course.
How to Master Obstacle Courses

Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...

Marine recruits celebrate their victory at a field meet.
How to Prepare Yourself for Boot Camp

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

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Most Recent Fitness Articles

An airman lateral pulldowns during a back and biceps workout at the fitness center on Osan Air Base, Republic of Korea.
Why Grip Strength and Leg Strength Are Key Indicators for Longevity

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain...

Staff Sgt. Jason Preston, an infantry soldier with 3rd Armored Brigade Combat Team, 4th Infantry Division, starts his morning with 100 triceps dips on an improvised bar at his unit's tactical operations center in Jordan on Aug. 31, 2019.
This Calisthenics and Cardio Workout Will Prepare You for Any Military Fitness Test

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores...

Traveling? This Hotel Room Workout Will Keep You Active

If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested.

What to Know About Creatine and Why the Military Regulates it for Special Forces

Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...

U.S. Navy Petty Officer 2nd Class Mauricio Varonmoncayo and fellow classmates use fins to race during a Scout Swimmers Course at the Camp Hansen Aquatics Center, Okinawa, Japan.
The Essential Swim Workout for Military Special Operations Candidates

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the...

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