Diet and Nutrition

If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...

It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.

As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...

Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.

It can be difficult to work a few days a month in the actual job and still maintain your fitness. Here's how to make it work.

Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.

Want to lose weight, help your heart or just feel better? Then choose whole grains when shopping in the commissary.

Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...

Here is why it is important to consider scheduling, planning and preparing both training programs and a nutritious food plan.