Diet and Nutrition

When to eat and what to eat are constant questions that affect your fitness performance, weight loss / gain goals, as well as...

As January begins, people whisper about their "resolutions" for the New Year. Have you ever followed through with these...

When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss...

If you mix in one or two short workouts in the day you can make your mini-meals protein and carb enriched to replenish your...

Want to lose weight, help your heart or just feel better? Then choose whole grains when shopping in the commissary.

The U.S. Army Sergeants Major Academy finds itself at the tip of the spear in offering health and fitness insight to its...

Want to change your eating habits but don't know where to start? Here's a comprehensive list of popular diet options.

Here is an email that is often received from men and women seeking to lose the "spare tire" or weight around their hips, help...

Some foods work better than others for people who are trying or even struggling to increase muscle mass.

A few emails prompted me to look into the United States Department of Agriculture's (USDA) Food Pyramid used for the last...