Alternative to Steroids? In dealing with the steroid problem in the US that is still out of control, a group of retired professional athletes and...
TRX - Force Mission Readiness Challenge The ultimate measure of a person is not where they stand in moments of comfort and convenience, but where they stand at times...
Tough Mix of a Few Types of Workouts Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.
Key To Relieving Pain from Overuse Injuries Have you ever started off on a run and had aching knees or hips, but soon after a short warm-up jog and light stretch all...
TRX Move #1 - Spiderman Push Up Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.
Recurring Shin Splints and Healing Tips For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may...
Fall Transition from Long Runs to Short Faster Pace Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.
Add Balance to Your Life An email from a physical therapist in the Navy asked me about training people to have better balance.
Nearly Half of Female Soldiers Still Failing New Army Fitness Test, While Males Pass Easily The data raises questions about whether the Army's attempt to create a fitter force is creating more barriers to success for...
Army Astronaut Demonstrates 'Weightless' ACFT at International Space Station What would the ACFT be like if conducted in outer space? Wonder no longer.
500 Marines Will Begin Testing These New PT Uniforms this Summer The olive-colored shorts and T-shirts will be made from breathable materials and will feature black mesh side panels and...
Female Cadet Sets New Record for West Point's Punishing Obstacle Course A female cadet at the U.S. Military Academy at West Point set a record on the grueling obstacle course standing between every...
Army Makes 2-Minute Plank a Permanent Leg Tuck Alternative for ACFT The leg tuck event has proven the most challenging for many soldiers, particularly women.
