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  1. Military Fitness
  2. General Fitness

Fitness Equipment

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A service member takes a ruck-march test.
Tactical Fitness: What Type of Rucksack Should You Get for Training?

A future service member asks Stew Smith, Military.com's tactical fitness expert, about the best rucksacks with which to train...

Sgt. 1st. Class Joel Lopez (center) demonstrates push-ups in a mock physical fitness test.
Electrostimulation, Not Steroids, Can Give You a Healthy Edge

In dealing with the steroid problem in the U.S., some retired professional athletes and health industry pros have found an...

TRX suspension trainers hang at the Island Recreation Center in Hilton Head Island, South Carolina.
TRX Move #3: Pull Press

The third move in the TRX suspension training series is the pull press.

Suspension straps hang from a bar during a TRX Circuit Blast class at Naval Station Norfolk, Virginia.
TRX Move #6: Triceps Press

The sixth move in the TRX suspension trainer series is the triceps press.

TRX suspension trainers hang at the Island Recreation Center in Hilton Head Island, South Carolina.
TRX Move #5: Hip Throw

The fifth move in the TRX suspension training series is the hip throw.

Suspension straps hang from a bar during a TRX Circuit Blast class at Naval Station Norfolk, Virginia.
TRX Move #4: Pull-up

The fourth move in the TRX suspension trainer series is the pull-up.

Suspension straps hang from a bar during a TRX Circuit Blast class at Naval Station Norfolk, Virginia.
TRX Move #2: Resisted Torso Rotation

TRX Move #2 - Resisted Torso Rotation

A Navy pilot prepares for an instrument qualification sortie in a T-38C Talon at Joint Base San Antonio-Randolph.
Navy Flyer Expresses Gratitude for Gift of Fitness

Perfect Fitness has donated products to every ship in the fleet, and it fires us all up to hear from our sailors.

Patrons exercise on treadmills at Nellis Air Force Base, Nevada.
How to Complete the Gerkin Protocol Test on Treadmills

The Gerkin Protocol term often is used in running studies, treadmill documentation and other running-related articles, but...

A senior airman runs on a treadmill.
Running on the 'Dreadmill' Doesn't Have to Be Monotonous
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Most Recent Fitness Articles

What to Know About Creatine and Why the Military Regulates it for Special Forces

Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...

U.S. Navy Petty Officer 2nd Class Mauricio Varonmoncayo and fellow classmates use fins to race during a Scout Swimmers Course at the Camp Hansen Aquatics Center, Okinawa, Japan.
The Essential Swim Workout for Military Special Operations Candidates

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the...

Runners take off at the start of the Yokohama North Dock Running Festival, held Nov. 4 on the installation at U.S. Army Garrison-Japan. The event, which returned to the installation for the first time in four years, drew nearly 1,000 competitors for its 5K, 10K and half-marathon races.
How to Improve Your Cardio Fitness Safely

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with...

A screen from the 2013 movie 'Cliffy,' about an Australian potato farmer named Cliff Young who won a 544-mile ultramarathon in 1983.
How an Australian Potato Farmer Changed Running Forever

Released in 2013, the movie “Cliffy” chronicles Australian Cliff Young’s rise from a potato farmer to an ultramarathoner and...

U.S. Air Force Tech. Sgt. Marcella Quinonez, an aircraft armament systems specialist from the 57th Maintenance Group, performs a sandbag front carry during the fitness portion of the 4th quarter weapons standardization team load crew competition at Nellis Air Force Base, Nevada.
Try This Military Fitness Workout to Improve Leg Strength and Endurance

Leg days in military preparation training require two components: strength training with weights and movement training with...

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