Navy Flyer Expresses Gratitude for Gift of Fitness Perfect Fitness has donated products to every ship in the fleet, and it fires us all up to hear from our sailors.
This New Fitness Product Buys into the F.A.S.T. Principle Every now and then, Stew Smith, Military.com's tactical fitness expert, finds a new fitness product or idea that he thinks...
How to Complete the Gerkin Protocol Test on Treadmills The Gerkin Protocol term often is used in running studies, treadmill documentation and other running-related articles, but...
How We Easily Can Get Sidetracked by Fitness Gadgets I often get emails from people about certain programs, gadgets, fitness videos, GPS devices, music, heart-rate monitors and...
Build Muscle with the Perfect Pushup Workout One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...
March Madness Monster Mash Makes Fitness a Friendly Competition The first step in the March Madness Monster Mash is to dial in your favorite basketball game and pick a team.
The Strength Builder Puts You in the Right Position to Improve at Push-ups Many people saw 25%-50% increases, with their scores going from 50 to 75 push-ups in many cases.
Ask Stew: How Can I Manage the Big Weight Loss I Need to Achieve My Military Goals? This transition from strength and power to muscle stamina and endurance can take at least a year, especially if there is...
Check These Running Cues to Improve Your Run Time With any cardio event, improvement starts with technique and ends with conditioning.
Try These Remedies and Ways to Prevent Post-Workout Chafing Chafing and blisters can be a problem during workouts when ill-fitting clothes and moisture mix to rub certain "hot spots" on...
Ask Stew: How Can I Improve Endurance Without Losing Strength? You'll have to make yourself into a cardio machine if you want to succeed at any challenging special program in the military...
Space Force's Wearable Fitness Tech Plan May Have Punitive Consequences After All Fears that the Space Force's new fitness program will lead to micromanagement and punishment for not working out enough, as...
