Fitness Equipment

Many people saw 25%-50% increases, with their scores going from 50 to 75 push-ups in many cases.

If you use the full-body elliptical machines, you will burn more calories than walking or running at some speeds.

An email from a physical therapist in the Navy asked me about training people to have better balance.

For those seeking to get healthier, simply start stretching and moving more, drinking more water and fewer sugary drinks, and...

I often get emails, asking about some of the things I like to use, wear and listen to when exercising.

My former SEAL buddy, Alden Mills, has created awesome fitness products that capture the most beloved and most hated...

Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...

The new physical fitness standards, enacted by the Air Force, represent the most strenuous in more than a decade.

Tactical fitness is about more than staying in shape; it's about maintaining tactical readiness with very specific training.