Fitness Equipment

The new physical fitness standards, enacted by the Air Force, represent the most strenuous in more than a decade.

Tactical fitness is about more than staying in shape; it's about maintaining tactical readiness with very specific training.

Here is an email from someone seeking to lose excess weight, help reducing their blood pressure and overall just get...

Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.

Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.

Calisthenics, or body-weight exercises, originated thousands of years ago in ancient Greece and have been a major component...

Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...

We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...

For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may...