Fitness Motivation

Stew Smith, Navy SEAL and Military.com's tactical fitness expert responds to a Naval Officer who failed at BUDs and is...

Stew Smith, Navy SEAL and Military.com's tactical fitness expert, delves into what virtue is most valuable for achieving...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how meditation can benefit your workout...

Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how you can improve your mental toughness to achieve...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's advice on the essential ingredient to success in...

Navy SEAL veteran and Military.com's tactical fitness guru's advice for overcoming failure and adversity.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details the positive effects of physical training.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives his advice on how to have a fitness mindset.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his foolproof way that anyone, even with...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on the single most important...

Fitness by Service

Core strength testing has come a long way from the straight-legged, twisting sit-ups used before World War II.

Preparing for the physical and mental challenges of joining the military can take time both physically and administratively...

Sometime in 2020, the Navy plans to make changes in its Physical Fitness Assessment (PFA).

Getting to the weight room and arranging your exercises so you can get a quick but effective full body workout requires...

You do not need to be an athlete to be in good or above-average shape.