The Secret Benefits of Fitness Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the little-known positive side effects...
Ask Stew: Learning from Fitness Mistakes Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, asks readers to comment on fitness mistakes they...
Proven Methods to Rebuild Your Fitness Habit Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers tips on how to rebuild your fitness habit...
How to Accomplish Any Goal with an Action Plan Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives advice on how to achieve any goal by...
How to Build Better Habits and Be Your Best Self Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to replace bad habits with good ones with the...
5 Strategies for Working Out Even When You Don’t Feel Like It Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to train even when you don't feel...
Here's a Foolproof Way to Make Time for Workouts Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his foolproof way that anyone can work out...
5 Steps of a Fitness Goal Mindset Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to have a fitness mindset...
Finding a Why: The Positive Effects of Physical Training Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details the positive effects of physical training...
An Easy-to-Remember Goal for the New Year Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on the single most important...
The Great Pull-Up Grip Debate: Thumbs on Top or Around the Bar? A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders...
The Best Fitness Exercises to Target Your Entire Upper Body This workout combination will feature useful combinations of upper-body pushing and pulling exercises for an effective...
How to Equalize Pressure to Relieve Head Pain While Swimming Underwater Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity.
The Best Core Training Methods: Focus on Stability, Rotation and Movement Coordination, or Just Lift Weights? Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and...
How Increasing Muscle Stamina Leads to Doing More Push-Ups I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease...