How Much Water You Should Drink and Other Minimum Standards for Health Stew Smith, Military.com's tactical fitness expert, often get asked, "How much of this or that should I do or eat?" Here are...
A Priest's Weight-Loss Journey to Losing 80-Plus Pounds and Becoming a Navy Chaplain Changing your life and doing something different because you yearn to do it is something many people simply read about.
Navy Flyer Expresses Gratitude for Gift of Fitness Perfect Fitness has donated products to every ship in the fleet, and it fires us all up to hear from our sailors.
Why No Surrender and No Retreat Will Lead to No Regrets Every successful person has faced challenges and experienced setbacks and failures on their journey toward success.
Unleash This Powerful Weapon to Accomplish Your Goals Teammates, last Sunday night marked an epic milestone for Canadians when freestyle skier Alexandre Bilodeau won the gold in...
How a Soldier Dropped 40-Plus Pounds, Changed Her Life Through Fitness This soldier's life clearly defines why we do what we do -- to change lives through fitness.
Four Elements to Help You Achieve Your Fitness Goals People young and old confide in me with their fitness goals, but too many of these goals are extremely broad and lack focus.
How Exercise Can Be Your Best Defense Against Stress In a fast-paced world where the fine line of work and relaxation has been blurred, workers have become more susceptible to...
The Three Pillars of Success Important to Any Mission, Including Fitness The key to anything -- and I mean, anything -- in life is your ability to persevere, but the trouble is that most folks give...
Top 15 Tips to Start Down the Road Toward a Healthier You Set goals that are realistic and specific. Have a set time period as your goal to help you stick to a new fitness regime.
The Physiological Costs of High-Stress Military Training These exercises build resilience and readiness by simulating combat conditions that involve high stress, including...
How a Low-Cost Home Gym Can Produce Big Fitness Benefits For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...
The Best Strategy to Rebuild Your Mileage After Sustaining a Running Injury Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build...
How to Gauge Where to Begin a Fitness Program What is a good workout for someone who is just starting a fitness plan?
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
