Health

The difference in excelling during the offseason is your own self-motivation, and the question is, "Are you a wannabe or a...

This week, a concerned Army reservist asks, "I have heard about people dying of drinking too much water. Is this possible?"

Very few of us will ever be an Olympian, but the fundamentals of becoming an Olympian can be used by anyone.

My expertise in this career change begins here with preparing physically for the different physical fitness tests for a law...

Here are some statistics from the surgeon general and Journal of American Medical Association that are meant to help you get...

For those seeking to get healthier, simply start stretching and moving more, drinking more water and fewer sugary drinks, and...

I often get emails, asking about some of the things I like to use, wear and listen to when exercising.

Whether you're military, law enforcement, an advanced athlete, a beginning exerciser or a sedentary person, we all get back...

There is a diet plan I refer people to with a motivating and humorous picture as well as a free downloadable sample week of...

An hour a day is a nice goal to achieve to increase your fitness level, but even 10-15 minutes is better than nothing and...