Health

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or...

Every January, millions of Americans set New Year’s resolutions with genuine intent. And every February, most of those...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the...

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live...