5 Reasons to Quit Smoking Are you trying to quit smoking? Have you attempted to start up a workout program but just cannot start a cessation program...
Health Screening 101 (Part 1 of 3) Without a better understanding of health screening tests, looking at blood screening paperwork can be overwhelming.
How Daily Motivation Builds Mental Toughness for Life No matter which branch of service or local or federal law enforcement agency you select as a profession, you need to be...
Give Yourself a Better Chance of Avoiding Rehab By Doing This There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.
What You Should Know About Common Overuse Injuries and How to Prevent Them There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.
4 Keys to Maintain Your Fitness While Working the Night Shift This week’s email request is from a man who is working the night shift and he is preparing to join the military.
Here's an Ailment That We All Need to Know About Rhabdomyolysis is a deadly condition that is very common in many challenging training programs such as military boot camps...
Why Those Around You Should Know the Symptoms of Overtraining It is important to tell others around you the symptoms of overtraining, because you typically will not notice it until it is...
What You Should Know About the Recovery Tools of the Trade True recovery comes in several critical areas, and if one is lacking, your fitness, nutrition, maintenance, performance...
Mental or Physical Exhaustion: Assessing Your Energy Stress can be a killer, so its important to learn how to deal with it without overeating or staying up late watching...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
