What Causes Nausea During a Workout? A majority of the time, the causes for exercise-induced nausea are motion sickness or lower blood-sugar levels.
The US Military Is Growing ... Around the Waist In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.
Self-Motivation — The Wanna-Be and Gonna-Be Most people who email me are pretty motivated but need guidance on how to get to a new level of fitness and health.
The Importance of Sleep to Workout Recovery When you consider how your body recovers from stress, overworking and overtraining, you cannot start the conversation without...
Ask Stew: How to Train When Missing Sleep Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to train when you work long hours and...
Ask Stew: How to Build Rest into Your Workouts Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to incorporate rest...
Top 5 Ways to De-Stress Your Way to a Healthier Life Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his top 10 ways to de-stress your life.
Protein Supplementation – Do You Need It? Here is where it gets confusing if you are trying to deduce how much protein you need when active.
How to Combat Stress with Fitness Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...
Get Faster with These Built-for-Speed Workouts Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to...
Ask Stew: How to Train for Air Force Special Warfare with Limited Pool Time Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ)...
8 Ways Military PT Has Shaped the Wider World of Fitness Military fitness training has infiltrated our country’s fitness world for decades.
50th Marine Corps Marathon: New Record Set, Marine Major Claims Third Win The 50th running of the Marine Corps Marathon wrapped up with a record performance by the women's winner, as well as a third...
Do This to Get Your First Pull-Up or Improve to Double Digits Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a...
