What Causes Nausea During a Workout? A majority of the time, the causes for exercise-induced nausea are motion sickness or lower blood-sugar levels.
The US Military Is Growing ... Around the Waist In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.
Self-Motivation — The Wanna-Be and Gonna-Be Most people who email me are pretty motivated but need guidance on how to get to a new level of fitness and health.
The Importance of Sleep to Workout Recovery When you consider how your body recovers from stress, overworking and overtraining, you cannot start the conversation without...
Ask Stew: How to Train When Missing Sleep Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to train when you work long hours and...
Ask Stew: How to Build Rest into Your Workouts Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to incorporate rest...
Top 5 Ways to De-Stress Your Way to a Healthier Life Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives his top 10 ways to de-stress your life.
Protein Supplementation – Do You Need It? Here is where it gets confusing if you are trying to deduce how much protein you need when active.
How to Combat Stress with Fitness Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...
The Best Strategy to Recover from a Running Injury Without Overdoing It Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
