Law Enforcement Fitness

Where some special-ops candidates fail is that they don't drop the heavy weights and switch to higher-rep calisthenics to...

It's a question many ask themselves in high school and college: Which branch should I serve?

Because of proper physical training, your body has a better foundation to remain fit throughout training and not become...

Here is an email from a distinguished military and law enforcement officer concerning physical fitness testing in military...

Military and law enforcement personnel often ask about how fair fitness tests are and whether they accurately measure someone...

While the regular military and law enforcement agencies use the "Common PFT," the specialized groups in these units have more...

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...

Prior to basic training, boot camp or police academy, personnel line up to take their physical fitness tests (PFT).

More than half of the U.S. military and law enforcement agencies use what I call the "Common PFT."

This is what I recommend as a plan of action until you arrive at the police academy.