Woman or Man, Here's the Common Denominator to Passing a Pull-up Test Women and men can do pull-ups. Women and men can fail to do pull-ups. But the common denominator to passing a pull-up test is...
What the Marine Corps Fitness Test Changes Mean for You The Marine Corps made some big changes not only to the PFT, but also to the combat fitness test and body-fat standards.
Pull-ups Part Three: Going from 10 to 20 Pull-ups This article is the last of a three-part series on how to do pull-ups. This article will show you how to get up to 20 reps or...
Pull-ups Part One: How to Get Your First Pull-up This article, the first of a three-part series, will show you how to condition your body so you can perform your first pull...
Pull-ups Part Two: Going from 1 to 10 Pull-ups This article is the second of a three-part series on how to do pull-ups. This article will show you how to get up to 10 reps.
9 Ways to Tell That You Might Be a Runner Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...
Ask Stew: Questions from a Teen Recruit Preparing for USMC A call to service should be taken seriously and not because you could not find anything else to do, especially if you are...
Marine Corps Body Composition Program The Marine Corps PCP has two main components - The Physical Fitness Test and the Body Composition Program.
USMC PFT Score Charts The following are the detailed score charts for both male and female Marine's for each PFT event.
The Full-Body Military Fitness Workout Adaptable to Any Situation Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.
Should You Drink Milk Before Going to Bed? While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...
How Prolonged Sitting Undermines Your Health and What You Can Do About It Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive...
Beginner Workouts for Passing Military Swimming Tests For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...
Stairmaster Workouts for Military Prep Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military...