How to Ramp Up Your Training for Spec Ops I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...
How You Should Prepare Your Body for Special Operations First of all, anyone seeking this type of rigorous activity, especially near 40 years old, should be in excellent condition...
Here's a Breakdown of the Combat Swim Stroke The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.
Why Being Average Won't Cut It in Special Ops I've found that there is a big difference in going through life merely surviving and trying to compete at everything you do.
Four Common Denominators to Help You Graduate to Spec Ops Because of proper physical training, your body has a better foundation to remain fit throughout training and not become...
Explaining Marine RECON and MARSOC There are two types of RECON Marines: "Battalion" & "Force" RECON. The training paths for Marines in both RECON units are...
How to Achieve a Good Score on the Army Airborne PFT If you are preparing to become a member of a special operations group, you must graduate from the Army Basic Airborne Course...
What You Should Know About the New Special Forces/Special Operations Fitness Test There is a new Special Forces/Special Operations fitness test making its way around the team areas and creating a fun and...
How to Swim the Combat Swimmer Stroke When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.
Don't Get Discouraged by Failing at Workouts. Get Motivated. Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...
Beginner Workouts for Passing Military Swimming Tests For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...
Stairmaster Workouts for Military Prep Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military...
5 Common Mistakes People Make When Starting a New Fitness Program and How to Avoid Them When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing...
3 Tips for Developing a Tougher Mindset While Working Out By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a...
Tweaks to Army's Physical Fitness Test Are Relatively Modest The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest...