Marine Corps Combat Fitness Test (CFT) The Marines' combat fitness test, taken every six months, is intended to keep Marines ready for the physical rigors of...
How Recruits Can Build Core Fitness Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...
New Army PRT and CRT For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...
TRADOC Revises Army Physical Fitness Test TRADOC collaborated with a team headed by the director of the U.S. Army Physical Fitness School, resulting in a...
These Are the Current DoD Fitness Tests for 2026 Over the past 20 years, to say that all branches of the military have changed their fitness testing and standards is an...
Warmup Ideas for Your Cardio Workouts Here is a list of warmups you can try out before your next cardio day, along with a sample workout of the week that requires...
Ask Stew: Endurance Athlete Prepares for Army Ranger Selection Endurance athletes typically need to focus more on resistance training, including both calisthenics and weight lifting, when...
Drill and Workout to Help with Diver, Rescue Swimmer and Special Ops Pool Skills Here is a workout to help with both underwater swimming and the lifesaving, or buddy tow, test.
Ask Stew: Running Out of Gas on the Navy PST Have you ever noticed that when you take a fitness test, your individual scores are much better than your scores when tested...
