Marine Corps Combat Fitness Test (CFT) The Marines' combat fitness test, taken every six months, is intended to keep Marines ready for the physical rigors of...
How Recruits Can Build Core Fitness Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...
New Army PRT and CRT For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...
TRADOC Revises Army Physical Fitness Test TRADOC collaborated with a team headed by the director of the U.S. Army Physical Fitness School, resulting in a...
Ask Stew: How to Run Faster on Timed Runs While most of the military will be tested on the 1.5-mile timed run, you will find special programs within each of the...
Favorite PRT Workouts (Pushups, Plank, Run) Add a variety of these workouts to your training week throughout the year to maintain and/or improve your military PT test...
Soft-Sand Beach Running: Training Ideas Plus Alternatives Here is a question on how to do infrequent beach workouts and prepare the legs for timed runs and load-bearing activities in...
Oatmeal, Eggs or Skip Breakfast? The Pros and Cons of Each After an informal poll on breakfast options, it seems most either go high-protein with eggs and meat, skip breakfast...
5 Common Mistakes Beginners Make in the Gym People who join a gym in order to add resistance and cardio training often start out using weight machines, dumbbells and...
