One Soldier, Two Workouts Here is a great question from a soldier who wants to add in extra PT with his command-group PT and does not want to injure...
How to Master Obstacle Courses Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...
What Causes Nausea During a Workout? A majority of the time, the causes for exercise-induced nausea are motion sickness or lower blood-sugar levels.
Military Fitness Archive This is a one-stop article to help people find information on specific fitness topics in the Military.com Fitness Center more...
Extreme Body-Core Temperatures The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...
How Recruits Can Build Core Fitness Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...
Combat Conditioning and Fitness Testing There are two types of training you must be prepared for to become a member of special operations of any branch of service or...
Guard Launches App to Help Improve APFT Scores Improve Your Army physical fitness test (APFT) score with the new Guard Fit app.
Why the Military Is Tougher than College Military.com's resident fitness expert argues that military service is more difficult than college, but it's immensely...
How the CrossFit Athlete Prepares for the Military CrossFit does not have all the answers to the needs of the tactical athlete. Learn what training works and what doesn't.
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
