Ask Stew: Finding Peak Performance Stew Smith, Military.com's tactical fitness expert, gives tips about how to perform your best consistently when training for...
How to Prepare Yourself for Boot Camp Why show up at your boot camp or a service academy unprepared for the physical fitness test?
Army Physical Fitness Program The Army physical fitness program has two factors: the weigh-in and the physical fitness test, or PFT.
TRADOC Revises Army Physical Fitness Test TRADOC collaborated with a team headed by the director of the U.S. Army Physical Fitness School, resulting in a...
Boot-Camp Mentality and Tips for Success A majority of young Americans have treated boot camp as a weight-loss clinic and suffered needlessly for several weeks.
How Good Is Good Enough for Special Ops? Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on how to perfect your PT...
How to Prepare for Fitness Test Day Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how to prepare for your fitness test and...
Ask Stew: How to Pace to Ace Your Fitness Test Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, responds to a reader about how to set your pace...
Pull-up Push Workout Getting better at pull-ups concerns many people. As with the Push-up/Pull Workout, this idea makes little sense...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
