Applying the Stoic Cardinal Virtues for Both Optimal Performance and Longevity The philosophy of Stoicism, originating in Greece and refined in Rome, offers a timeless framework for living well.
A New Way to Make the Murph Workout More Difficult If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically...
Ask Stew: Is Rucking with a Weight Vest the Same as with a Backpack? Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a...
Keep Up with Calisthenics and Cardio During Lift Cycles: Here’s How By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and...
Never Skip Leg Day: It's the Foundation of Strength and Longevity Here is an advanced leg day, but each section is completely scalable for any level of fitness.
