Military PFT Prep

In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...

The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...

Assessing your abilities regularly can help you one day, when needed, to save yourself, your family, your teammates or other...

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.